11.0 km | 01:16:23 | 06:55/km日期: 2019-04-10 20:59 - 平均心率: 157 - 卡路里: 551 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 07'57" / 06'53" / 06'58" / 06'51" / 06'48" / 06'51" / 06'32" / 06'52" / 07'07" / 06'51" / 06'44" / 14'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'54") | 1000 / 1000 |
| 2 | | 06'53" (+00'21") | 1000 / 2000 |
| 3 | | 06'57" (+00'25") | 1000 / 3000 |
| 4 | | 06'50" (+00'18") | 1000 / 4000 |
| 5 | | 06'48" (+00'16") | 1000 / 5000 |
| 6 | | 06'51" (+00'19") | 1000 / 6000 |
| 7 | | 06'32" | 1000 / 7000 |
| 8 | | 06'51" (+00'19") | 1000 / 8000 |
| 9 | | 07'06" (+00'34") | 1000 / 9000 |
| 10 | | 06'51" (+00'19") | 1000 / 10000 |
| 11 | | 06'44" (+00'12") | 1000 / 11000 |
| 12 | | 12'13" (+05'41") | 21 / 11021 |
| 13 | | 12'54" (+06'22") | 11 / 11032 |
| 14 | | 28'12" (+21'40") | 1 / 11033 |
| 15 | | 08'18" (+01'46") | 7 / 11041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 288.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'53" | 00:14'50" |
| 3 | 06'58" | 00:21'48" |
| 4 | 06'51" | 00:28'39" |
| 5 | 06'48" | 00:35'27" |
| 6 | 06'51" | 00:42'18" |
| 7 | 06'32" | 00:48'50" |
| 8 | 06'52" | 00:55'42" |
| 9 | 07'07" | 01:02'49" |
| 10 | 06'51" | 01:09'40" |
| 11 | 06'44" | 01:16'24" |
| 11.0 | 14'26" | 01:17'00" |
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