10.0 km | 01:16:18 | 07:37/km日期: 2014-05-25 16:31 - 卡路里: 666 Cal - 溫度: 30°C - 濕度: 81%
Pace: 06'12" / 06'22" / 06'34" / 06'21" / 06'44" / 07'16" / 11'41" / 11'59" / 11'22" / 01'37" / 55'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 5005 / 5005 |
| 2 | | 12'42" (+06'16") | 127 / 5132 |
| 3 | | 10'18" (+03'52") | 3019 / 8152 |
| 4 | | 13'40" (+07'14") | 135 / 8287 |
| 5 | | 05'30" | 1715 / 10003 |
5月累積里程 : 112.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'22" | 00:12'34" |
| 3 | 06'34" | 00:19'08" |
| 4 | 06'21" | 00:25'29" |
| 5 | 06'44" | 00:32'13" |
| 6 | 07'16" | 00:39'29" |
| 7 | 11'41" | 00:51'10" |
| 8 | 11'59" | 01:03'09" |
| 9 | 11'22" | 01:14'31" |
| 10 | 01'37" | 01:16'08" |
| 10.0 | 52'25" | 01:16'18" |
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