12.2 km | 01:08:54 | 05:39/km日期: 2019-04-10 17:33 - 總爬升: 242 m - 平均心率: 138 - 卡路里: 713 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 05'40" / 05'22" / 05'21" / 05'24" / 05'50" / 05'58" / 05'54" / 05'54" / 05'45" / 05'37" / 05'33" / 05'41" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'17") | 1000 / 1000 |
| 2 | | 05'22" (+00'01") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'23" (+00'02") | 1000 / 4000 |
| 5 | | 05'49" (+00'28") | 1000 / 5000 |
| 6 | | 05'58" (+00'37") | 1000 / 6000 |
| 7 | | 05'53" (+00'32") | 1000 / 7000 |
| 8 | | 05'54" (+00'33") | 1000 / 8000 |
| 9 | | 05'44" (+00'23") | 1000 / 9000 |
| 10 | | 05'37" (+00'16") | 1000 / 10000 |
| 11 | | 05'33" (+00'12") | 1000 / 11000 |
| 12 | | 05'39" (+00'18") | 1000 / 12000 |
| 13 | | 05'32" (+00'11") | 173 / 12173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
415.95 km 
nike zoom Pegasus 35 累積 :
846.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'22" | 00:11'02" |
| 3 | 05'21" | 00:16'23" |
| 4 | 05'24" | 00:21'47" |
| 5 | 05'50" | 00:27'37" |
| 6 | 05'58" | 00:33'35" |
| 7 | 05'54" | 00:39'29" |
| 8 | 05'54" | 00:45'23" |
| 9 | 05'45" | 00:51'08" |
| 10 | 05'37" | 00:56'45" |
| 11 | 05'33" | 01:02'18" |
| 12 | 05'41" | 01:07'59" |
| 12.2 | 05'35" | 01:08'57" |
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