7.0 km | 00:48:00 | 06:50/km日期: 2019-04-10 17:42 - 平均心率: 135 - 卡路里: 443 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(2)
Pace: 06'51" / 06'53" / 06'47" / 06'50" / 06'48" / 06'54" / 06'52" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'02") | 1000 / 1000 |
| 2 | | 06'53" (+00'06") | 1000 / 2000 |
| 3 | | 06'47" | 1000 / 3000 |
| 4 | | 06'49" (+00'02") | 1000 / 4000 |
| 5 | | 06'48" (+00'01") | 1000 / 5000 |
| 6 | | 06'54" (+00'07") | 1000 / 6000 |
| 7 | | 06'51" (+00'04") | 1000 / 7000 |
| 8 | | 09'36" (+02'49") | 11 / 7011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 :
200.98 km 
nike Lunar forever 3 msl 累積 :
16218.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'53" | 00:13'44" |
| 3 | 06'47" | 00:20'31" |
| 4 | 06'50" | 00:27'21" |
| 5 | 06'48" | 00:34'09" |
| 6 | 06'54" | 00:41'03" |
| 7 | 06'52" | 00:47'55" |
| 7.0 | 08'23" | 00:48'01" |
展開計圈分析
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