10.1 km | 01:02:00 | 06:07/km日期: 2019-04-10 05:03 - 總爬升: 165 m - 平均心率: 165 - 卡路里: 774 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 06'13" / 06'15" / 06'07" / 06'02" / 06'12" / 05'59" / 06'15" / 06'06" / 06'07" / 06'00" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'14") | 1000 / 1000 |
| 2 | | 06'15" (+00'17") | 1000 / 2000 |
| 3 | | 06'01" (+00'03") | 1000 / 3000 |
| 4 | | 06'08" (+00'10") | 1000 / 4000 |
| 5 | | 06'11" (+00'13") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 06'15" (+00'17") | 1000 / 7000 |
| 8 | | 06'06" (+00'08") | 1000 / 8000 |
| 9 | | 06'06" (+00'08") | 1000 / 9000 |
| 10 | | 06'00" (+00'02") | 1000 / 10000 |
| 11 | | 05'50" | 126 / 10126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 205.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'15" | 00:12'28" |
| 3 | 06'07" | 00:18'35" |
| 4 | 06'02" | 00:24'37" |
| 5 | 06'12" | 00:30'49" |
| 6 | 05'59" | 00:36'48" |
| 7 | 06'15" | 00:43'03" |
| 8 | 06'06" | 00:49'09" |
| 9 | 06'07" | 00:55'16" |
| 10 | 06'00" | 01:01'16" |
| 10.1 | 05'47" | 01:02'00" |
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