31.9 km | 04:17:49 | 08:05/km日期: 2014-05-25 13:58 - 總爬升: 555 m - 地點: 阿柔洋 - 卡路里: 1779 Cal - 溫度: 31°C - 濕度: 71%
Pace: 05'19" / 06'12" / 06'18" / 06'25" / 07'04" / 07'31" / 07'15" / 07'08" / 06'53" / 09'30" / 15'18" / 07'46" / 08'49" / 09'40" / 09'48" / 10'11" / 11'13" / 10'27" / 26'20" / 08'14" / 08'41" / 08'05" / 07'38" / 15'15" / 07'20" / 07'58" / 07'18" / 07'19" / 07'58" / 07'41" / 07'12" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" | 998 / 998 |
2 | | 06'20" (+00'59") | 988 / 1986 |
3 | | 06'18" (+00'57") | 1000 / 2987 |
4 | | 06'30" (+01'09") | 982 / 3969 |
5 | | 06'58" (+01'37") | 982 / 4951 |
6 | | 07'29" (+02'08") | 996 / 5948 |
7 | | 07'21" (+02'00") | 990 / 6938 |
8 | | 07'11" (+01'50") | 992 / 7931 |
9 | | 06'51" (+01'30") | 996 / 8927 |
10 | | 07'59" (+02'38") | 994 / 9921 |
11 | | 10'58" (+05'37") | 999 / 10921 |
12 | | 07'44" (+02'23") | 995 / 11917 |
13 | | 08'51" (+03'30") | 991 / 12908 |
14 | | 09'20" (+03'59") | 992 / 13900 |
15 | | 09'39" (+04'18") | 998 / 14898 |
16 | | 10'07" (+04'46") | 996 / 15895 |
17 | | 11'09" (+05'48") | 988 / 16884 |
18 | | 10'02" (+04'41") | 996 / 17881 |
19 | | 12'17" (+06'56") | 995 / 18876 |
20 | | 07'33" (+02'12") | 994 / 19871 |
21 | | 08'49" (+03'28") | 995 / 20866 |
22 | | 08'10" (+02'49") | 993 / 21860 |
23 | | 07'34" (+02'13") | 994 / 22854 |
24 | | 07'53" (+02'32") | 999 / 23853 |
25 | | 07'14" (+01'53") | 994 / 24848 |
26 | | 08'12" (+02'51") | 986 / 25834 |
27 | | 07'24" (+02'03") | 1002 / 26836 |
28 | | 07'17" (+01'56") | 994 / 27831 |
29 | | 07'50" (+02'29") | 995 / 28827 |
30 | | 07'34" (+02'13") | 1001 / 29828 |
31 | | 06'43" (+01'22") | 998 / 30826 |
32 | | 07'48" (+02'27") | 997 / 31823 |
33 | | 08'24" (+03'03") | 63 / 31887 |
5月累積里程 :
100.95 km Brooks Pure Cadence 累積 :
1821.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 06'12" | 00:11'31" |
3 | 06'18" | 00:17'49" |
4 | 06'25" | 00:24'14" |
5 | 07'04" | 00:31'18" |
6 | 07'31" | 00:38'49" |
7 | 07'15" | 00:46'04" |
8 | 07'08" | 00:53'12" |
9 | 06'53" | 01:00'05" |
10 | 09'30" | 01:09'35" |
11 | 15'18" | 01:24'53" |
12 | 07'46" | 01:32'39" |
13 | 08'49" | 01:41'28" |
14 | 09'40" | 01:51'08" |
15 | 09'48" | 02:00'56" |
16 | 10'11" | 02:11'07" |
17 | 11'13" | 02:22'20" |
18 | 10'27" | 02:32'47" |
19 | 26'20" | 02:59'07" |
20 | 08'14" | 03:07'21" |
21 | 08'41" | 03:16'02" |
22 | 08'05" | 03:24'07" |
23 | 07'38" | 03:31'45" |
24 | 15'15" | 03:47'00" |
25 | 07'20" | 03:54'20" |
26 | 07'58" | 04:02'18" |
27 | 07'18" | 04:09'36" |
28 | 07'19" | 04:16'55" |
29 | 07'58" | 04:24'53" |
30 | 07'41" | 04:32'34" |
31 | 07'12" | 04:39'46" |
31.9 | 08'07" | 04:46'59" |