恭喜完成了第 10 馬
全馬 | 04:57:47 | 07:03/km | 第10馬| 官方成績 |
| 日期 | 2014-05-25 |
| 成績 | 04:57:47 |
| 總名次 | 314 / 809 |
| 分組名次 | 119 / 307 |
| 平均速度 | 07:03/km |
Chris
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'35" (+01'00") | 00:56'10" |
| 00:27'35" |
| 00:30'48" (+03'13") | 01:02'49" (+06'39") |
| 00:32'01" (+04'26") |
| 00:33'41" (+06'06") | 01:18'56" (+22'46") |
| 00:45'15" (+17'40") |
| 00:48'40" (+21'05") | 01:33'48" (+37'38") |
| 00:45'08" (+17'33") |
|
日期: 2014-05-25 06:04 - 總爬升: 416 m - 地點: 高雄大崗山 - 天氣: 熱死人 - 平均心率: 75 - 卡路里: 3654 Cal - 溫度: 27°C - 濕度: 86%
一言難盡的一場比賽, 相信晚一點跑友們會到運動筆記舒發心中的不爽...有空大家可以去看看!
賽前宣言: ok
賽後評分: 給一分還太多!
給 1 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
317.90 km 
MIZUNO Inspire 10 @2 累積 :
855.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'51" | 00:11'14" |
| 3 | 06'32" | 00:17'46" |
| 4 | 05'20" | 00:23'06" |
| 5 | 05'29" | 00:28'35" |
| 6 | 05'58" | 00:34'33" |
| 7 | 05'06" | 00:39'39" |
| 8 | 05'52" | 00:45'31" |
| 9 | 05'20" | 00:50'51" |
| 10 | 05'19" | 00:56'10" |
| 11 | 05'57" | 01:02'07" |
| 12 | 05'49" | 01:07'56" |
| 13 | 06'25" | 01:14'21" |
| 14 | 07'01" | 01:21'22" |
| 15 | 05'36" | 01:26'58" |
| 16 | 06'51" | 01:33'49" |
| 17 | 05'50" | 01:39'39" |
| 18 | 05'50" | 01:45'29" |
| 19 | 05'51" | 01:51'20" |
| 20 | 07'39" | 01:58'59" |
| 21 | 06'07" | 02:05'06" |
| 22 | 08'21" | 02:13'27" |
| 23 | 05'21" | 02:18'48" |
| 24 | 05'35" | 02:24'23" |
| 25 | 08'17" | 02:32'40" |
| 26 | 07'15" | 02:39'55" |
| 27 | 09'52" | 02:49'47" |
| 28 | 06'42" | 02:56'29" |
| 29 | 12'03" | 03:08'32" |
| 30 | 09'23" | 03:17'55" |
| 31 | 06'51" | 03:24'46" |
| 32 | 10'47" | 03:35'33" |
| 33 | 09'07" | 03:44'40" |
| 34 | 12'12" | 03:56'52" |
| 35 | 09'43" | 04:06'35" |
| 36 | 07'54" | 04:14'29" |
| 37 | 10'05" | 04:24'34" |
| 38 | 09'57" | 04:34'31" |
| 39 | 10'18" | 04:44'49" |
| 40 | 06'54" | 04:51'43" |
| 40.6 | 10'01" | 04:57'54" |
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