13.0 km | 01:00:21 | 04:39/km日期: 2019-04-09 18:36 - 平均心率: 163 - 卡路里: 768 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 05'58" / 05'17" / 05'01" / 04'28" / 04'30" / 04'27" / 04'28" / 04'25" / 04'29" / 04'21" / 04'26" / 04'26" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'45") | 1000 / 1000 |
| 2 | | 05'16" (+01'04") | 1000 / 2000 |
| 3 | | 05'04" (+00'52") | 762 / 2762 |
| 4 | | 04'38" (+00'26") | 401 / 3163 |
| 5 | | 04'27" (+00'15") | 412 / 3576 |
| 6 | | 04'29" (+00'17") | 407 / 3983 |
| 7 | | 04'28" (+00'16") | 412 / 4395 |
| 8 | | 04'29" (+00'17") | 408 / 4803 |
| 9 | | 04'25" (+00'13") | 411 / 5214 |
| 10 | | 04'27" (+00'15") | 405 / 5620 |
| 11 | | 04'31" (+00'19") | 403 / 6024 |
| 12 | | 04'28" (+00'16") | 406 / 6430 |
| 13 | | 04'22" (+00'10") | 412 / 6843 |
| 14 | | 04'29" (+00'17") | 404 / 7247 |
| 15 | | 04'26" (+00'14") | 407 / 7655 |
| 16 | | 04'25" (+00'13") | 406 / 8061 |
| 17 | | 04'28" (+00'16") | 406 / 8468 |
| 18 | | 04'20" (+00'08") | 411 / 8879 |
| 19 | | 04'26" (+00'14") | 404 / 9284 |
| 20 | | 04'22" (+00'10") | 413 / 9697 |
| 21 | | 04'29" (+00'17") | 404 / 10101 |
| 22 | | 04'24" (+00'12") | 408 / 10509 |
| 23 | | 04'26" (+00'14") | 405 / 10915 |
| 24 | | 04'26" (+00'14") | 403 / 11318 |
| 25 | | 04'23" (+00'11") | 408 / 11727 |
| 26 | | 04'29" (+00'17") | 399 / 12126 |
| 27 | | 04'18" (+00'06") | 411 / 12537 |
| 28 | | 04'12" | 411 / 12949 |
| 29 | | 19'31" (+15'19") | 1 / 12951 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
104.95 km 
adidas adizero japan 累積 :
3215.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'17" | 00:11'15" |
| 3 | 05'01" | 00:16'16" |
| 4 | 04'28" | 00:20'44" |
| 5 | 04'30" | 00:25'14" |
| 6 | 04'27" | 00:29'41" |
| 7 | 04'28" | 00:34'09" |
| 8 | 04'25" | 00:38'34" |
| 9 | 04'29" | 00:43'03" |
| 10 | 04'21" | 00:47'24" |
| 11 | 04'26" | 00:51'50" |
| 12 | 04'26" | 00:56'16" |
| 13.0 | 04'21" | 01:00'25" |
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