16.2 km | 01:24:14 | 05:11/km日期: 2019-04-09 16:59 - 平均心率: 147 - 卡路里: 857 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 05'27" / 05'00" / 04'55" / 04'56" / 04'48" / 05'56" / 05'04" / 04'56" / 09'35" / 04'43" / 04'29" / 04'15" / 04'15" / 05'41" / 04'30" / 04'29" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'12") | 1000 / 1000 |
| 2 | | 05'00" (+00'46") | 1000 / 2000 |
| 3 | | 04'55" (+00'41") | 1000 / 3000 |
| 4 | | 04'55" (+00'41") | 1000 / 4000 |
| 5 | | 04'47" (+00'33") | 1000 / 5000 |
| 6 | | 05'56" (+01'42") | 1000 / 6000 |
| 7 | | 05'03" (+00'49") | 1000 / 7000 |
| 8 | | 04'55" (+00'41") | 1000 / 8000 |
| 9 | | 09'35" (+05'21") | 1000 / 9000 |
| 10 | | 04'43" (+00'29") | 1000 / 10000 |
| 11 | | 04'29" (+00'15") | 1000 / 11000 |
| 12 | | 04'14" | 1000 / 12000 |
| 13 | | 04'14" | 1000 / 13000 |
| 14 | | 05'40" (+01'26") | 1000 / 14000 |
| 15 | | 04'30" (+00'16") | 1000 / 15000 |
| 16 | | 04'28" (+00'14") | 1000 / 16000 |
| 17 | | 05'25" (+01'11") | 233 / 16233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
381.52 km 
Mizuno AERO 16 累積 :
1846.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'00" | 00:10'27" |
| 3 | 04'55" | 00:15'22" |
| 4 | 04'56" | 00:20'18" |
| 5 | 04'48" | 00:25'06" |
| 6 | 05'56" | 00:31'02" |
| 7 | 05'04" | 00:36'06" |
| 8 | 04'56" | 00:41'02" |
| 9 | 09'35" | 00:50'37" |
| 10 | 04'43" | 00:55'20" |
| 11 | 04'29" | 00:59'49" |
| 12 | 04'15" | 01:04'04" |
| 13 | 04'15" | 01:08'19" |
| 14 | 05'41" | 01:14'00" |
| 15 | 04'30" | 01:18'30" |
| 16 | 04'29" | 01:22'59" |
| 16.2 | 05'25" | 01:24'15" |
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