全馬 | 04:10:39 | 05:56/km | 第67馬官方成績 |
日期 | 2014-05-25 |
成績 | 04:10:39 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:56/km |
郭文全
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'00" | 00:50'29" |
| 00:25'29" (+00'29") |
| 00:27'32" (+02'32") | 00:55'32" (+05'03") |
| 00:28'00" (+03'00") |
| 00:29'29" (+04'29") | 01:04'37" (+14'08") |
| 00:35'08" (+10'08") |
| 00:36'37" (+11'37") | 01:16'10" (+25'41") |
| 00:39'33" (+14'33") |
|
日期: 2014-05-25 06:03 - 總爬升: 329 m - 地點: 大岡山馬拉松 - 天氣: 炎熱 - 卡路里: 2392 Cal - 溫度: 27°C - 濕度: 86%
一場烤肉馬拉松,18K不到就想放棄!只有水,鹽是那種洗三溫暖用的顆粒狀的能吃嗎?吃了好幾站,後來才有精鹽。小玉西瓜第二圈就沒了!35K肚子不舒服到流動廁所解放,心想完賽就好,最後一個補給站竟只有溫開水(太陽曬的),踩到地雷能全身而退,感謝神明保佑!
賽前宣言: 夏日馬,手殘報下去,慢慢跑加油!
賽後評分: 主辦單位成本利益考量,苦了跑者。給交管人員一顆星真的很辛苦,志工一顆星謝謝你們。
給 2 星 5月累積里程 : 362.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'52" | 00:09'36" |
3 | 05'54" | 00:15'30" |
4 | 04'41" | 00:20'11" |
5 | 04'49" | 00:25'00" |
6 | 05'13" | 00:30'13" |
7 | 04'52" | 00:35'05" |
8 | 05'00" | 00:40'05" |
9 | 05'16" | 00:45'21" |
10 | 05'08" | 00:50'29" |
11 | 05'19" | 00:55'48" |
12 | 05'27" | 01:01'15" |
13 | 06'07" | 01:07'22" |
14 | 05'30" | 01:12'52" |
15 | 05'09" | 01:18'01" |
16 | 05'49" | 01:23'50" |
17 | 05'09" | 01:28'59" |
18 | 05'46" | 01:34'45" |
19 | 05'16" | 01:40'01" |
20 | 06'00" | 01:46'01" |
21 | 05'22" | 01:51'23" |
22 | 07'29" | 01:58'52" |
23 | 05'06" | 02:03'58" |
24 | 05'36" | 02:09'34" |
25 | 05'56" | 02:15'30" |
26 | 05'38" | 02:21'08" |
27 | 06'11" | 02:27'19" |
28 | 08'25" | 02:35'44" |
29 | 06'41" | 02:42'25" |
30 | 08'13" | 02:50'38" |
31 | 06'19" | 02:56'57" |
32 | 08'33" | 03:05'30" |
33 | 06'22" | 03:11'52" |
34 | 08'05" | 03:19'57" |
35 | 07'18" | 03:27'15" |
36 | 10'30" | 03:37'45" |
37 | 09'30" | 03:47'15" |
38 | 06'41" | 03:53'56" |
39 | 05'37" | 03:59'33" |
40 | 07'15" | 04:06'48" |
40.6 | 06'16" | 04:10'51" |