25.3 km | 02:06:49 | 05:01/km日期: 2014-04-21 19:12 - 總爬升: 493 m - 卡路里: 1474 Cal - 溫度: 23°C - 濕度: 87%
Pace: 04'55" / 04'56" / 06'12" / 05'24" / 10'57" / 01'09" / 04'44" / 05'12" / 04'57" / 04'44" / 04'57" / 04'51" / 05'05" / 04'59" / 04'32" / 05'15" / 04'56" / 04'55" / 07'18" / 03'24" / 04'28" / 04'37" / 04'32" / 05'38" / 05'05" / 03'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'27") | 1000 / 1000 |
| 2 | | 04'56" (+00'29") | 1000 / 2000 |
| 3 | | 06'11" (+01'44") | 1000 / 3000 |
| 4 | | 05'24" (+00'57") | 1000 / 4000 |
| 5 | | 06'19" (+01'52") | 1000 / 5000 |
| 6 | | 05'11" (+00'44") | 1000 / 6000 |
| 7 | | 04'44" (+00'17") | 1000 / 7000 |
| 8 | | 05'12" (+00'45") | 1000 / 8000 |
| 9 | | 04'56" (+00'29") | 1000 / 9000 |
| 10 | | 04'43" (+00'16") | 1000 / 10000 |
| 11 | | 04'57" (+00'30") | 1000 / 11000 |
| 12 | | 04'50" (+00'23") | 1000 / 12000 |
| 13 | | 05'05" (+00'38") | 1000 / 13000 |
| 14 | | 04'58" (+00'31") | 1000 / 14000 |
| 15 | | 04'32" (+00'05") | 1000 / 15000 |
| 16 | | 05'15" (+00'48") | 1000 / 16000 |
| 17 | | 04'55" (+00'28") | 1000 / 17000 |
| 18 | | 04'55" (+00'28") | 1000 / 18000 |
| 19 | | 04'59" (+00'32") | 1000 / 19000 |
| 20 | | 05'00" (+00'33") | 1000 / 20000 |
| 21 | | 04'27" | 1000 / 21000 |
| 22 | | 04'37" (+00'10") | 1000 / 22000 |
| 23 | | 04'31" (+00'04") | 1000 / 23000 |
| 24 | | 04'49" (+00'22") | 1000 / 24000 |
| 25 | | 04'51" (+00'24") | 1000 / 25000 |
| 26 | | 05'23" (+00'56") | 266 / 25266 |
4月累積里程 : 297.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'56" | 00:09'51" |
| 3 | 06'12" | 00:16'03" |
| 4 | 05'24" | 00:21'27" |
| 5 | 10'57" | 00:32'24" |
| 6 | 01'09" | 00:33'33" |
| 7 | 04'44" | 00:38'17" |
| 8 | 05'12" | 00:43'29" |
| 9 | 04'57" | 00:48'26" |
| 10 | 04'44" | 00:53'10" |
| 11 | 04'57" | 00:58'07" |
| 12 | 04'51" | 01:02'58" |
| 13 | 05'05" | 01:08'03" |
| 14 | 04'59" | 01:13'02" |
| 15 | 04'32" | 01:17'34" |
| 16 | 05'15" | 01:22'49" |
| 17 | 04'56" | 01:27'45" |
| 18 | 04'55" | 01:32'40" |
| 19 | 07'18" | 01:39'58" |
| 20 | 03'24" | 01:43'22" |
| 21 | 04'28" | 01:47'50" |
| 22 | 04'37" | 01:52'27" |
| 23 | 04'32" | 01:56'59" |
| 24 | 05'38" | 02:02'37" |
| 25 | 05'05" | 02:07'42" |
| 25.3 | 03'18" | 02:08'35" |
留言 
展開計圈分析
