10.0 km | 00:48:37 | 04:51/km日期: 2019-04-08 18:35 - 平均心率: 146 - 卡路里: 562 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 78% - PM2.5: 不佳(54)
Pace: 05'14" / 05'04" / 05'08" / 04'51" / 04'54" / 04'46" / 04'45" / 04'46" / 04'40" / 04'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'47") | 1000 / 1000 |
| 2 | | 05'04" (+00'37") | 1000 / 2000 |
| 3 | | 05'07" (+00'40") | 1000 / 3000 |
| 4 | | 04'51" (+00'24") | 1000 / 4000 |
| 5 | | 04'54" (+00'27") | 1000 / 5000 |
| 6 | | 04'45" (+00'18") | 1000 / 6000 |
| 7 | | 04'45" (+00'18") | 1000 / 7000 |
| 8 | | 04'45" (+00'18") | 1000 / 8000 |
| 9 | | 04'39" (+00'12") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 03'09" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
225.51 km 
Asics TJR272 累積 :
2452.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'04" | 00:10'18" |
| 3 | 05'08" | 00:15'26" |
| 4 | 04'51" | 00:20'17" |
| 5 | 04'54" | 00:25'11" |
| 6 | 04'46" | 00:29'57" |
| 7 | 04'45" | 00:34'42" |
| 8 | 04'46" | 00:39'28" |
| 9 | 04'40" | 00:44'08" |
| 10 | 04'27" | 00:48'35" |
| 10.0 | 02'50" | 00:48'37" |
留言 
展開計圈分析
