21.1 km | 02:00:21 | 05:42/km日期: 2012-12-21 16:08 - 總爬升: 321 m - 地點: 永和山環湖 - 天氣: 晴空萬里 - 平均心率: 131 - 卡路里: 1197 Cal - 溫度: 21°C - 濕度: 74%
Pace: 07'31" / 06'22" / 05'58" / 05'25" / 05'20" / 05'09" / 05'11" / 05'06" / 05'06" / 05'43" / 05'11" / 05'38" / 05'29" / 06'27" / 05'41" / 06'08" / 05'57" / 05'59" / 05'46" / 05'46" / 04'56" / 04'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
308.94 km 
Saucony ProGrid Kinvara 3 累積 :
210.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'22" | 00:13'53" |
| 3 | 05'58" | 00:19'51" |
| 4 | 05'25" | 00:25'16" |
| 5 | 05'20" | 00:30'36" |
| 6 | 05'09" | 00:35'45" |
| 7 | 05'11" | 00:40'56" |
| 8 | 05'06" | 00:46'02" |
| 9 | 05'06" | 00:51'08" |
| 10 | 05'43" | 00:56'51" |
| 11 | 05'11" | 01:02'02" |
| 12 | 05'38" | 01:07'40" |
| 13 | 05'29" | 01:13'09" |
| 14 | 06'27" | 01:19'36" |
| 15 | 05'41" | 01:25'17" |
| 16 | 06'08" | 01:31'25" |
| 17 | 05'57" | 01:37'22" |
| 18 | 05'59" | 01:43'21" |
| 19 | 05'46" | 01:49'07" |
| 20 | 05'46" | 01:54'53" |
| 21 | 04'56" | 01:59'49" |
| 21.1 | 04'49" | 02:00'21" |
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