10.1 km | 00:59:03 | 05:52/km日期: 2019-04-07 15:55 - 卡路里: 686 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(31)
Pace: 05'26" / 05'15" / 05'17" / 05'25" / 05'31" / 05'19" / 06'02" / 05'34" / 06'41" / 07'42" / 14'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'12") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'16" (+00'02") | 1000 / 3000 |
| 4 | | 05'25" (+00'11") | 1000 / 4000 |
| 5 | | 05'31" (+00'17") | 1000 / 5000 |
| 6 | | 05'18" (+00'04") | 1000 / 6000 |
| 7 | | 06'02" (+00'48") | 1000 / 7000 |
| 8 | | 05'33" (+00'19") | 1000 / 8000 |
| 9 | | 06'40" (+01'26") | 1000 / 9000 |
| 10 | | 07'42" (+02'28") | 1000 / 10000 |
| 11 | | 14'47" (+09'33") | 57 / 10057 |
4月累積里程 : 154.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'15" | 00:10'41" |
| 3 | 05'17" | 00:15'58" |
| 4 | 05'25" | 00:21'23" |
| 5 | 05'31" | 00:26'54" |
| 6 | 05'19" | 00:32'13" |
| 7 | 06'02" | 00:38'15" |
| 8 | 05'34" | 00:43'49" |
| 9 | 06'41" | 00:50'30" |
| 10 | 07'42" | 00:58'12" |
| 10.1 | 14'50" | 00:59'03" |
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