16.2 km | 02:03:25 | 07:37/km日期: 2019-03-18 06:20 - 總爬升: 267 m - 卡路里: 921 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(31)
Pace: 06'41" / 06'34" / 06'52" / 06'59" / 05'49" / 06'31" / 09'48" / 12'32" / 08'05" / 08'20" / 07'43" / 06'17" / 08'28" / 08'07" / 06'51" / 06'35" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'53") | 1000 / 1000 |
| 2 | | 06'33" (+00'45") | 1000 / 2000 |
| 3 | | 06'51" (+01'03") | 1000 / 3000 |
| 4 | | 06'59" (+01'11") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 06'31" (+00'43") | 1000 / 6000 |
| 7 | | 09'47" (+03'59") | 1000 / 7000 |
| 8 | | 12'31" (+06'43") | 1000 / 8000 |
| 9 | | 08'05" (+02'17") | 1000 / 9000 |
| 10 | | 08'20" (+02'32") | 1000 / 10000 |
| 11 | | 07'43" (+01'55") | 1000 / 11000 |
| 12 | | 06'16" (+00'28") | 1000 / 12000 |
| 13 | | 08'28" (+02'40") | 1000 / 13000 |
| 14 | | 08'07" (+02'19") | 1000 / 14000 |
| 15 | | 06'50" (+01'02") | 1000 / 15000 |
| 16 | | 06'34" (+00'46") | 1000 / 16000 |
| 17 | | 06'52" (+01'04") | 181 / 16181 |
3月累積里程 : 91.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'34" | 00:13'15" |
| 3 | 06'52" | 00:20'07" |
| 4 | 06'59" | 00:27'06" |
| 5 | 05'49" | 00:32'55" |
| 6 | 06'31" | 00:39'26" |
| 7 | 09'48" | 00:49'14" |
| 8 | 12'32" | 01:01'46" |
| 9 | 08'05" | 01:09'51" |
| 10 | 08'20" | 01:18'11" |
| 11 | 07'43" | 01:25'54" |
| 12 | 06'17" | 01:32'11" |
| 13 | 08'28" | 01:40'39" |
| 14 | 08'07" | 01:48'46" |
| 15 | 06'51" | 01:55'37" |
| 16 | 06'35" | 02:02'12" |
| 16.2 | 06'48" | 02:03'26" |
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