16.2 km | 02:01:41 | 07:29/km日期: 2019-04-06 06:07 - 總爬升: 287 m - 平均心率: 135 - 卡路里: 957 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 77% - PM2.5: 普通(44)
Pace: 07'47" / 06'38" / 06'57" / 06'47" / 07'29" / 06'57" / 07'53" / 08'18" / 06'41" / 13'19" / 06'59" / 06'06" / 09'00" / 09'34" / 09'42" / 05'41" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'07") | 1000 / 1000 |
| 2 | | 06'37" (+00'57") | 1000 / 2000 |
| 3 | | 06'57" (+01'17") | 1000 / 3000 |
| 4 | | 06'46" (+01'06") | 1000 / 4000 |
| 5 | | 07'29" (+01'49") | 1000 / 5000 |
| 6 | | 06'56" (+01'16") | 1000 / 6000 |
| 7 | | 07'53" (+02'13") | 1000 / 7000 |
| 8 | | 08'18" (+02'38") | 1000 / 8000 |
| 9 | | 06'40" (+01'00") | 1000 / 9000 |
| 10 | | 08'38" (+02'58") | 1000 / 10000 |
| 11 | | 07'01" (+01'21") | 1000 / 11000 |
| 12 | | 06'06" (+00'26") | 1000 / 12000 |
| 13 | | 08'57" (+03'17") | 1000 / 13000 |
| 14 | | 08'48" (+03'08") | 1000 / 14000 |
| 15 | | 09'41" (+04'01") | 1000 / 15000 |
| 16 | | 05'40" | 1000 / 16000 |
| 17 | | 05'47" (+00'07") | 229 / 16229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
151.90 km 
Asics GEL-KAYANO 24 累積 :
1711.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'38" | 00:14'25" |
| 3 | 06'57" | 00:21'22" |
| 4 | 06'47" | 00:28'09" |
| 5 | 07'29" | 00:35'38" |
| 6 | 06'57" | 00:42'35" |
| 7 | 07'53" | 00:50'28" |
| 8 | 08'18" | 00:58'46" |
| 9 | 06'41" | 01:05'27" |
| 10 | 13'19" | 01:18'46" |
| 11 | 06'59" | 01:25'45" |
| 12 | 06'06" | 01:31'51" |
| 13 | 09'00" | 01:40'51" |
| 14 | 09'34" | 01:50'25" |
| 15 | 09'42" | 02:00'07" |
| 16 | 05'41" | 02:05'48" |
| 16.2 | 05'48" | 02:07'08" |
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