13.0 km | 01:19:52 | 06:08/km日期: 2019-04-05 21:26 - 平均心率: 169 - 卡路里: 951 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 05'25" / 05'36" / 05'51" / 06'05" / 06'01" / 06'04" / 06'07" / 05'55" / 06'05" / 05'33" / 05'29" / 05'21" / 10'08" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'07") | 1000 / 1000 |
| 2 | | 05'35" (+00'14") | 1000 / 2000 |
| 3 | | 05'51" (+00'30") | 1000 / 3000 |
| 4 | | 06'04" (+00'43") | 1000 / 4000 |
| 5 | | 06'01" (+00'40") | 1000 / 5000 |
| 6 | | 06'03" (+00'42") | 1000 / 6000 |
| 7 | | 06'07" (+00'46") | 1000 / 7000 |
| 8 | | 05'55" (+00'34") | 1000 / 8000 |
| 9 | | 06'04" (+00'43") | 1000 / 9000 |
| 10 | | 05'33" (+00'12") | 1000 / 10000 |
| 11 | | 05'28" (+00'07") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 10'07" (+04'46") | 1000 / 13000 |
| 14 | | 11'22" (+06'01") | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
131.27 km 
Nike Air zoo STRUCTURE 21 累積 :
1559.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'36" | 00:11'01" |
| 3 | 05'51" | 00:16'52" |
| 4 | 06'05" | 00:22'57" |
| 5 | 06'01" | 00:28'58" |
| 6 | 06'04" | 00:35'02" |
| 7 | 06'07" | 00:41'09" |
| 8 | 05'55" | 00:47'04" |
| 9 | 06'05" | 00:53'09" |
| 10 | 05'33" | 00:58'42" |
| 11 | 05'29" | 01:04'11" |
| 12 | 05'21" | 01:09'32" |
| 13 | 10'08" | 01:19'40" |
| 13.0 | 11'42" | 01:19'49" |
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