10.2 km | 01:20:51 | 07:57/km日期: 2019-04-04 22:36 - 平均心率: 162 - 卡路里: 1038 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 06'34" / 06'52" / 07'12" / 07'38" / 07'58" / 08'32" / 08'48" / 08'58" / 08'25" / 08'30" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 06'52" (+00'12") | 1000 / 2000 |
| 3 | | 07'11" (+00'31") | 1000 / 3000 |
| 4 | | 07'38" (+00'58") | 1000 / 4000 |
| 5 | | 07'57" (+01'17") | 1000 / 5000 |
| 6 | | 08'31" (+01'51") | 1000 / 6000 |
| 7 | | 08'48" (+02'08") | 1000 / 7000 |
| 8 | | 08'57" (+02'17") | 1000 / 8000 |
| 9 | | 08'25" (+01'45") | 1000 / 9000 |
| 10 | | 08'29" (+01'49") | 1000 / 10000 |
| 11 | | 08'03" (+01'23") | 161 / 10161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 147.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'52" | 00:13'26" |
| 3 | 07'12" | 00:20'38" |
| 4 | 07'38" | 00:28'16" |
| 5 | 07'58" | 00:36'14" |
| 6 | 08'32" | 00:44'46" |
| 7 | 08'48" | 00:53'34" |
| 8 | 08'58" | 01:02'32" |
| 9 | 08'25" | 01:10'57" |
| 10 | 08'30" | 01:19'27" |
| 10.2 | 08'03" | 01:20'45" |
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