16.0 km | 01:07:19 | 04:11/km日期: 2019-04-04 16:09 - 平均心率: 174 - 卡路里: 945 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 73% - PM2.5: 普通(44)
Pace: 04'12" / 04'13" / 04'15" / 04'12" / 04'12" / 04'13" / 04'13" / 04'09" / 04'12" / 04'13" / 04'07" / 04'17" / 04'15" / 04'12" / 04'11" / 04'07" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'05") | 1000 / 1000 |
| 2 | | 04'13" (+00'07") | 1000 / 2000 |
| 3 | | 04'14" (+00'08") | 1000 / 3000 |
| 4 | | 04'12" (+00'06") | 1000 / 4000 |
| 5 | | 04'11" (+00'05") | 1000 / 5000 |
| 6 | | 04'12" (+00'06") | 1000 / 6000 |
| 7 | | 04'12" (+00'06") | 1000 / 7000 |
| 8 | | 04'09" (+00'03") | 1000 / 8000 |
| 9 | | 04'11" (+00'05") | 1000 / 9000 |
| 10 | | 04'13" (+00'07") | 1000 / 10000 |
| 11 | | 04'07" (+00'01") | 1000 / 11000 |
| 12 | | 04'17" (+00'11") | 1000 / 12000 |
| 13 | | 04'14" (+00'08") | 1000 / 13000 |
| 14 | | 04'11" (+00'05") | 1000 / 14000 |
| 15 | | 04'11" (+00'05") | 1000 / 15000 |
| 16 | | 04'06" | 1000 / 16000 |
| 17 | | 03'43" | 32 / 16032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 213.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'13" | 00:08'25" |
| 3 | 04'15" | 00:12'40" |
| 4 | 04'12" | 00:16'52" |
| 5 | 04'12" | 00:21'04" |
| 6 | 04'13" | 00:25'17" |
| 7 | 04'13" | 00:29'30" |
| 8 | 04'09" | 00:33'39" |
| 9 | 04'12" | 00:37'51" |
| 10 | 04'13" | 00:42'04" |
| 11 | 04'07" | 00:46'11" |
| 12 | 04'17" | 00:50'28" |
| 13 | 04'15" | 00:54'43" |
| 14 | 04'12" | 00:58'55" |
| 15 | 04'11" | 01:03'06" |
| 16 | 04'07" | 01:07'13" |
| 16.0 | 03'37" | 01:07'20" |
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