21.5 km | 01:31:04 | 04:13/km日期: 2019-04-04 07:50 - 平均心率: 164 - 卡路里: 1045 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 05'23" / 05'05" / 09'14" / 04'04" / 03'52" / 03'44" / 03'51" / 03'51" / 04'02" / 03'45" / 03'52" / 03'49" / 03'51" / 03'48" / 03'54" / 03'57" / 03'47" / 03'53" / 03'52" / 04'36" / 05'05" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'06") | 2605 / 2605 |
| 2 | | 03'53" (+00'04") | 6321 / 8926 |
| 3 | | 03'51" (+00'02") | 6304 / 15231 |
| 4 | | 03'49" | 4208 / 19440 |
| 5 | | 05'07" (+01'18") | 2075 / 21515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 217.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'05" | 00:10'28" |
| 3 | 09'14" | 00:19'42" |
| 4 | 04'04" | 00:23'46" |
| 5 | 03'52" | 00:27'38" |
| 6 | 03'44" | 00:31'22" |
| 7 | 03'51" | 00:35'13" |
| 8 | 03'51" | 00:39'04" |
| 9 | 04'02" | 00:43'06" |
| 10 | 03'45" | 00:46'51" |
| 11 | 03'52" | 00:50'43" |
| 12 | 03'49" | 00:54'32" |
| 13 | 03'51" | 00:58'23" |
| 14 | 03'48" | 01:02'11" |
| 15 | 03'54" | 01:06'05" |
| 16 | 03'57" | 01:10'02" |
| 17 | 03'47" | 01:13'49" |
| 18 | 03'53" | 01:17'42" |
| 19 | 03'52" | 01:21'34" |
| 20 | 04'36" | 01:26'10" |
| 21 | 05'05" | 01:31'15" |
| 21.5 | 05'02" | 01:33'51" |
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