20.0 km | 01:39:22 | 04:57/km日期: 2019-04-04 06:06 - 卡路里: 1448 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 05'42" / 05'26" / 05'22" / 05'10" / 05'06" / 05'01" / 05'04" / 05'02" / 04'53" / 04'51" / 05'00" / 05'05" / 04'57" / 04'44" / 04'45" / 04'51" / 04'43" / 04'38" / 04'42" / 04'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'24") | 1000 / 1000 |
| 2 | | 05'26" (+01'09") | 1000 / 2000 |
| 3 | | 05'21" (+01'04") | 1000 / 3000 |
| 4 | | 05'10" (+00'53") | 1000 / 4000 |
| 5 | | 05'06" (+00'49") | 1000 / 5000 |
| 6 | | 05'00" (+00'43") | 1000 / 6000 |
| 7 | | 05'04" (+00'47") | 1000 / 7000 |
| 8 | | 05'01" (+00'44") | 1000 / 8000 |
| 9 | | 04'52" (+00'35") | 1000 / 9000 |
| 10 | | 04'50" (+00'33") | 1000 / 10000 |
| 11 | | 05'00" (+00'43") | 1000 / 11000 |
| 12 | | 05'04" (+00'47") | 1000 / 12000 |
| 13 | | 04'57" (+00'40") | 1000 / 13000 |
| 14 | | 04'43" (+00'26") | 1000 / 14000 |
| 15 | | 04'44" (+00'27") | 1000 / 15000 |
| 16 | | 04'50" (+00'33") | 1000 / 16000 |
| 17 | | 04'43" (+00'26") | 1000 / 17000 |
| 18 | | 04'38" (+00'21") | 1000 / 18000 |
| 19 | | 04'41" (+00'24") | 1000 / 19000 |
| 20 | | 04'17" | 1000 / 20000 |
| 21 | | 04'24" (+00'07") | 9 / 20009 |
4月累積里程 : 264.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'26" | 00:11'08" |
| 3 | 05'22" | 00:16'30" |
| 4 | 05'10" | 00:21'40" |
| 5 | 05'06" | 00:26'46" |
| 6 | 05'01" | 00:31'47" |
| 7 | 05'04" | 00:36'51" |
| 8 | 05'02" | 00:41'53" |
| 9 | 04'53" | 00:46'46" |
| 10 | 04'51" | 00:51'37" |
| 11 | 05'00" | 00:56'37" |
| 12 | 05'05" | 01:01'42" |
| 13 | 04'57" | 01:06'39" |
| 14 | 04'44" | 01:11'23" |
| 15 | 04'45" | 01:16'08" |
| 16 | 04'51" | 01:20'59" |
| 17 | 04'43" | 01:25'42" |
| 18 | 04'38" | 01:30'20" |
| 19 | 04'42" | 01:35'02" |
| 20 | 04'18" | 01:39'20" |
| 20.0 | 03'20" | 01:39'22" |
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