8.0 km | 00:33:23 | 04:11/km日期: 2019-04-03 22:04 - 平均心率: 183 - 卡路里: 555 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(23)
Pace: 04'13" / 04'08" / 04'15" / 04'13" / 04'15" / 04'11" / 04'16" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'05") | 393 / 393 |
2 | | 04'09" (+00'05") | 401 / 795 |
3 | | 04'13" (+00'09") | 400 / 1195 |
4 | | 04'09" (+00'05") | 407 / 1603 |
5 | | 04'04" | 404 / 2007 |
6 | | 04'19" (+00'15") | 395 / 2402 |
7 | | 04'13" (+00'09") | 394 / 2797 |
8 | | 04'13" (+00'09") | 399 / 3197 |
9 | | 04'13" (+00'09") | 397 / 3594 |
10 | | 04'16" (+00'12") | 391 / 3986 |
11 | | 04'12" (+00'08") | 398 / 4385 |
12 | | 04'14" (+00'10") | 397 / 4783 |
13 | | 04'10" (+00'06") | 400 / 5183 |
14 | | 04'12" (+00'08") | 398 / 5582 |
15 | | 04'13" (+00'09") | 392 / 5974 |
16 | | 04'07" (+00'03") | 398 / 6373 |
17 | | 04'16" (+00'12") | 397 / 6770 |
18 | | 04'17" (+00'13") | 391 / 7162 |
19 | | 04'14" (+00'10") | 399 / 7561 |
20 | | 03'54" | 394 / 7955 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
4月累積里程 : 292.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'08" | 00:08'21" |
3 | 04'15" | 00:12'36" |
4 | 04'13" | 00:16'49" |
5 | 04'15" | 00:21'04" |
6 | 04'11" | 00:25'15" |
7 | 04'16" | 00:29'31" |
8.0 | 04'04" | 00:33'25" |