10.1 km | 00:56:21 | 05:34/km日期: 2019-04-03 20:35 - 地點: 阿罩霧夜跑團 - 平均心率: 151 - 卡路里: 618 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 06'12" / 05'34" / 05'48" / 05'35" / 05'36" / 05'32" / 05'42" / 05'22" / 05'24" / 05'10" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'02") | 1000 / 1000 |
| 2 | | 05'33" (+00'24") | 1000 / 2000 |
| 3 | | 05'37" (+00'28") | 1000 / 3000 |
| 4 | | 05'34" (+00'25") | 1000 / 4000 |
| 5 | | 05'36" (+00'27") | 1000 / 5000 |
| 6 | | 05'31" (+00'22") | 1000 / 6000 |
| 7 | | 05'42" (+00'33") | 1000 / 7000 |
| 8 | | 05'22" (+00'13") | 1000 / 8000 |
| 9 | | 05'23" (+00'14") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'15" (+00'06") | 118 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 140.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'34" | 00:11'46" |
| 3 | 05'48" | 00:17'34" |
| 4 | 05'35" | 00:23'09" |
| 5 | 05'36" | 00:28'45" |
| 6 | 05'32" | 00:34'17" |
| 7 | 05'42" | 00:39'59" |
| 8 | 05'22" | 00:45'21" |
| 9 | 05'24" | 00:50'45" |
| 10 | 05'10" | 00:55'55" |
| 10.1 | 05'11" | 00:56'32" |
留言 
展開計圈分析
