10.5 km | 00:55:38 | 05:17/km日期: 2019-04-03 18:36 - 平均心率: 142 - 卡路里: 380 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(23)
Pace: 05'39" / 05'16" / 05'16" / 05'17" / 05'23" / 05'13" / 05'08" / 05'12" / 05'17" / 05'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'25") | 1000 / 1000 |
| 2 | | 05'16" (+00'08") | 1000 / 2000 |
| 3 | | 05'15" (+00'07") | 1000 / 3000 |
| 4 | | 05'16" (+00'08") | 1000 / 4000 |
| 5 | | 05'23" (+00'15") | 1000 / 5000 |
| 6 | | 05'12" (+00'04") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'11" (+00'03") | 1000 / 8000 |
| 9 | | 05'16" (+00'08") | 1000 / 9000 |
| 10 | | 05'15" (+00'07") | 1000 / 10000 |
| 11 | | 05'22" (+00'14") | 518 / 10518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 175.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'16" | 00:10'55" |
| 3 | 05'16" | 00:16'11" |
| 4 | 05'17" | 00:21'28" |
| 5 | 05'23" | 00:26'51" |
| 6 | 05'13" | 00:32'04" |
| 7 | 05'08" | 00:37'12" |
| 8 | 05'12" | 00:42'24" |
| 9 | 05'17" | 00:47'41" |
| 10 | 05'15" | 00:52'56" |
| 10.5 | 05'33" | 00:55'49" |
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