|  恭喜完成了第 90 馬 全馬 | 03:24:01 | 04:50/km | 第90馬| 官方成績 | | 日期 | 2019-03-31 | | 成績 | 03:24:01 | | 總名次 | 8 / 489 | | 分組名次 | 2 / 52 | | 平均速度 | 04:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'52" | 00:45'34" | | 00:23'42" (+01'50") | | 00:24'44" (+02'52") | 00:47'32" (+01'58") | | 00:22'48" (+00'56") | | 00:23'47" (+01'55") | 00:50'31" (+04'57") | | 00:26'44" (+04'52") | | 00:25'02" (+03'10") | 00:50'05" (+04'31") | | 00:25'03" (+03'11") | |
日期: 2019-03-31 05:59 - 總爬升: 512 m - 卡路里: 2273 Cal - 總步數: 36112 - 平均步頻: 176 - 平均步幅: 116 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 普通(38) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'23" (+00'13") | 1009 / 1009 | 184 / 123 | | 2 | | 04'10" | 1004 / 2013 | 184 / 129 | | 3 | | 04'25" (+00'15") | 1000 / 3013 | 182 / 123 | | 4 | | 04'25" (+00'15") | 1005 / 4018 | 182 / 123 | | 5 | | 04'23" (+00'13") | 1006 / 5024 | 182 / 124 |
| 6 | | 04'16" (+00'06") | 1010 / 6035 | 181 / 129 | | 7 | | 04'25" (+00'15") | 1008 / 7043 | 180 / 124 | | 8 | | 04'24" (+00'14") | 1002 / 8045 | 178 / 127 | | 9 | | 05'22" (+01'12") | 1002 / 9048 | 175 / 106 | | 10 | | 05'03" (+00'53") | 1001 / 10049 | 174 / 113 | | 11 | | 04'24" (+00'14") | 1003 / 11053 | 178 / 127 | | 12 | | 05'19" (+01'09") | 1005 / 12059 | 174 / 107 | | 13 | | 04'30" (+00'20") | 1001 / 13060 | 176 / 125 | | 14 | | 05'03" (+00'53") | 1004 / 14065 | 175 / 112 | | 15 | | 05'23" (+01'13") | 1004 / 15069 | 172 / 107 | | 16 | | 04'10" | 1004 / 16074 | 181 / 131 | | 17 | | 04'23" (+00'13") | 1000 / 17075 | 180 / 126 | | 18 | | 04'33" (+00'23") | 1009 / 18084 | 180 / 121 | | 19 | | 04'59" (+00'49") | 1007 / 19091 | 176 / 113 | | 20 | | 04'35" (+00'25") | 1007 / 20098 | 178 / 122 | | 21 | | 04'35" (+00'25") | 1006 / 21105 | 178 / 122 | | 22 | | 04'48" (+00'38") | 1009 / 22115 | 176 / 117 | | 23 | | 04'54" (+00'44") | 1006 / 23121 | 176 / 115 | | 24 | | 04'37" (+00'27") | 1004 / 24126 | 177 / 121 | | 25 | | 04'43" (+00'33") | 1001 / 25127 | 175 / 120 | | 26 | | 05'19" (+01'09") | 1008 / 26136 | 174 / 108 | | 27 | | 05'38" (+01'28") | 1007 / 27144 | 170 / 103 | | 28 | | 06'16" (+02'06") | 1000 / 28144 | 168 / 94 | | 29 | | 04'43" (+00'33") | 1003 / 29148 | 176 / 119 | | 30 | | 04'38" (+00'28") | 1001 / 30150 | 177 / 121 | | 31 | | 05'58" (+01'48") | 1007 / 31157 | 168 / 99 | | 32 | | 04'32" (+00'22") | 1009 / 32166 | 177 / 123 | | 33 | | 05'08" (+00'58") | 1002 / 33168 | 173 / 112 | | 34 | | 04'53" (+00'43") | 1004 / 34173 | 175 / 116 | | 35 | | 04'24" (+00'14") | 1003 / 35176 | 178 / 126 | | 36 | | 05'03" (+00'53") | 1006 / 36183 | 175 / 112 | | 37 | | 05'20" (+01'10") | 1000 / 37183 | 173 / 108 | | 38 | | 04'50" (+00'40") | 1006 / 38189 | 177 / 116 | | 39 | | 04'50" (+00'40") | 1009 / 39198 | 177 / 116 | | 40 | | 04'50" (+00'40") | 1001 / 40200 | 177 / 116 | | 41 | | 04'54" (+00'44") | 1006 / 41207 | 176 / 114 | | 42 | | 04'45" (+00'35") | 1003 / 42210 | 178 / 117 |
賽後評分: 主辦單位用心 給 5 星  3月累積里程 : 301.05 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'25" | 00:04'25" | | 2 | 04'12" | 00:08'37" | | 3 | 04'26" | 00:13'03" | | 4 | 04'27" | 00:17'30" | | 5 | 04'22" | 00:21'52" | | 6 | 04'19" | 00:26'11" | | 7 | 04'29" | 00:30'40" | | 8 | 04'25" | 00:35'05" | | 9 | 05'25" | 00:40'30" | | 10 | 05'04" | 00:45'34" | | 11 | 04'22" | 00:49'56" | | 12 | 05'21" | 00:55'17" | | 13 | 04'31" | 00:59'48" | | 14 | 05'05" | 01:04'53" | | 15 | 05'25" | 01:10'18" | | 16 | 04'12" | 01:14'30" | | 17 | 04'24" | 01:18'54" | | 18 | 04'33" | 01:23'27" | | 19 | 05'02" | 01:28'29" | | 20 | 04'37" | 01:33'06" | | 21 | 04'37" | 01:37'43" | | 22 | 04'51" | 01:42'34" | | 23 | 04'53" | 01:47'27" | | 24 | 04'42" | 01:52'09" | | 25 | 04'44" | 01:56'53" | | 26 | 05'19" | 02:02'12" | | 27 | 05'40" | 02:07'52" | | 28 | 06'20" | 02:14'12" | | 29 | 04'46" | 02:18'58" | | 30 | 04'39" | 02:23'37" | | 31 | 05'59" | 02:29'36" | | 32 | 04'34" | 02:34'10" | | 33 | 05'06" | 02:39'16" | | 34 | 04'58" | 02:44'14" | | 35 | 04'25" | 02:48'39" | | 36 | 05'05" | 02:53'44" | | 37 | 05'21" | 02:59'05" | | 38 | 04'49" | 03:03'54" | | 39 | 04'53" | 03:08'47" | | 40 | 04'55" | 03:13'42" | | 41 | 04'53" | 03:18'35" | | 42 | 04'50" | 03:23'25" | | 42.1 | 06'03" | 03:24'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
