7.4 km | 00:45:43 | 06:11/km日期: 2019-04-02 20:04 - 平均心率: 139 - 卡路里: 498 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(34)
Pace: 06'22" / 06'10" / 06'15" / 06'18" / 06'18" / 06'09" / 06'15" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'09") | 399 / 399 |
2 | | 03'52" (+00'07") | 421 / 820 |
3 | | 34'01" (+30'16") | 82 / 902 |
4 | | 03'45" | 405 / 1308 |
5 | | 03'53" (+00'08") | 405 / 1713 |
6 | | 22'17" (+18'32") | 126 / 1839 |
7 | | 04'00" (+00'15") | 392 / 2231 |
8 | | 03'49" (+00'04") | 415 / 2647 |
9 | | 24'50" (+21'05") | 112 / 2760 |
10 | | 03'55" (+00'10") | 401 / 3161 |
11 | | 03'56" (+00'11") | 412 / 3573 |
12 | | 20'14" (+16'29") | 141 / 3715 |
13 | | 04'01" (+00'16") | 402 / 4117 |
14 | | 03'51" (+00'06") | 410 / 4528 |
15 | | 21'45" (+18'00") | 129 / 4657 |
16 | | 03'59" (+00'14") | 405 / 5063 |
17 | | 03'52" (+00'07") | 413 / 5476 |
18 | | 19'09" (+15'24") | 146 / 5623 |
19 | | 04'04" (+00'19") | 400 / 6024 |
20 | | 03'54" (+00'09") | 408 / 6432 |
21 | | 23'23" (+19'38") | 119 / 6551 |
22 | | 03'58" (+00'13") | 404 / 6956 |
23 | | 03'52" (+00'07") | 413 / 7369 |
24 | | 21'36" (+17'51") | 23 / 7392 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 77.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'10" | 00:12'32" |
3 | 06'15" | 00:18'47" |
4 | 06'18" | 00:25'05" |
5 | 06'18" | 00:31'23" |
6 | 06'09" | 00:37'32" |
7 | 06'15" | 00:43'47" |
7.4 | 04'55" | 00:45'43" |