15.4 km | 01:20:04 | 05:11/km日期: 2019-04-02 17:53 - 平均心率: 151 - 卡路里: 962 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 66%
Pace: 05'30" / 05'15" / 05'14" / 05'16" / 05'09" / 05'13" / 05'08" / 05'13" / 05'12" / 05'14" / 05'05" / 05'02" / 05'04" / 05'11" / 05'06" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'28") | 1000 / 1000 |
2 | | 05'14" (+00'12") | 855 / 1855 |
3 | | 06'46" (+01'44") | 8 / 1864 |
4 | | 05'13" (+00'11") | 1000 / 2864 |
5 | | 05'20" (+00'18") | 609 / 3473 |
6 | | 05'09" (+00'07") | 1000 / 4473 |
7 | | 05'07" (+00'05") | 944 / 5418 |
8 | | 05'07" (+00'05") | 1000 / 6418 |
9 | | 05'09" (+00'07") | 1000 / 7418 |
10 | | 05'14" (+00'12") | 1000 / 8418 |
11 | | 05'12" (+00'10") | 1000 / 9418 |
12 | | 05'09" (+00'07") | 1000 / 10418 |
13 | | 05'02" | 1000 / 11418 |
14 | | 05'02" | 1000 / 12418 |
15 | | 05'08" (+00'06") | 1000 / 13418 |
16 | | 05'09" (+00'07") | 1000 / 14418 |
17 | | 05'03" (+00'01") | 1000 / 15418 |
18 | | 06'58" (+01'56") | 30 / 15448 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 200.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'15" | 00:10'45" |
3 | 05'14" | 00:15'59" |
4 | 05'16" | 00:21'15" |
5 | 05'09" | 00:26'24" |
6 | 05'13" | 00:31'37" |
7 | 05'08" | 00:36'45" |
8 | 05'13" | 00:41'58" |
9 | 05'12" | 00:47'10" |
10 | 05'14" | 00:52'24" |
11 | 05'05" | 00:57'29" |
12 | 05'02" | 01:02'31" |
13 | 05'04" | 01:07'35" |
14 | 05'11" | 01:12'46" |
15 | 05'06" | 01:17'52" |
15.4 | 05'12" | 01:20'12" |