10.1 km | 01:01:08 | 06:04/km日期: 2019-04-02 12:03 - 卡路里: 799 Cal - 平均步頻: 178
Pace: 06'43" / 06'25" / 06'12" / 06'05" / 06'02" / 06'06" / 06'05" / 06'17" / 05'42" / 05'17" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'26") | 1000 / 1000 |
| 2 | | 06'24" (+01'08") | 1000 / 2000 |
| 3 | | 06'11" (+00'55") | 1000 / 3000 |
| 4 | | 06'05" (+00'49") | 1000 / 4000 |
| 5 | | 06'02" (+00'46") | 1000 / 5000 |
| 6 | | 06'06" (+00'50") | 1000 / 6000 |
| 7 | | 06'04" (+00'48") | 1000 / 7000 |
| 8 | | 06'17" (+01'01") | 1000 / 8000 |
| 9 | | 05'41" (+00'25") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 04'45" | 53 / 10053 |
4月累積里程 : 103.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'25" | 00:13'08" |
| 3 | 06'12" | 00:19'20" |
| 4 | 06'05" | 00:25'25" |
| 5 | 06'02" | 00:31'27" |
| 6 | 06'06" | 00:37'33" |
| 7 | 06'05" | 00:43'38" |
| 8 | 06'17" | 00:49'55" |
| 9 | 05'42" | 00:55'37" |
| 10 | 05'17" | 01:00'54" |
| 10.1 | 04'40" | 01:01'09" |
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