13.9 km | 01:48:11 | 07:46/km日期: 2019-02-08 06:07 - 總爬升: 148 m - 卡路里: 1308 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(33)
Pace: 08'20" / 06'54" / 06'53" / 06'55" / 13'29" / 06'57" / 07'42" / 07'05" / 07'14" / 27'10" / 11'41" / 07'04" / 06'50" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'28") | 1000 / 1000 |
| 2 | | 06'53" (+00'03") | 1000 / 2000 |
| 3 | | 06'53" (+00'03") | 1000 / 3000 |
| 4 | | 06'55" (+00'05") | 1000 / 4000 |
| 5 | | 06'58" (+00'08") | 1000 / 5000 |
| 6 | | 06'56" (+00'06") | 1000 / 6000 |
| 7 | | 07'42" (+00'52") | 1000 / 7000 |
| 8 | | 07'05" (+00'15") | 1000 / 8000 |
| 9 | | 07'13" (+00'23") | 1000 / 9000 |
| 10 | | 07'44" (+00'54") | 1000 / 10000 |
| 11 | | 11'40" (+04'50") | 1000 / 11000 |
| 12 | | 07'03" (+00'13") | 1000 / 12000 |
| 13 | | 06'50" | 1000 / 13000 |
| 14 | | 10'41" (+03'51") | 924 / 13924 |
2月累積里程 :
28.03 km 
美津濃 Racing Wave Spacer AR 4 累積 :
7596.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'54" | 00:15'14" |
| 3 | 06'53" | 00:22'07" |
| 4 | 06'55" | 00:29'02" |
| 5 | 13'29" | 00:42'31" |
| 6 | 06'57" | 00:49'28" |
| 7 | 07'42" | 00:57'10" |
| 8 | 07'05" | 01:04'15" |
| 9 | 07'14" | 01:11'29" |
| 10 | 27'10" | 01:38'39" |
| 11 | 11'41" | 01:50'20" |
| 12 | 07'04" | 01:57'24" |
| 13 | 06'50" | 02:04'14" |
| 13.9 | 10'42" | 02:14'08" |
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