| 賽後評分: 工作人員辛苦了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 269.03 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 05'48" | 00:12'20" | | 3 | 05'44" | 00:18'04" | | 4 | 06'12" | 00:24'16" | | 5 | 05'44" | 00:30'00" | | 6 | 06'23" | 00:36'23" | | 7 | 05'33" | 00:41'56" | | 8 | 05'33" | 00:47'29" | | 9 | 06'21" | 00:53'50" | | 10 | 05'36" | 00:59'26" | | 11 | 05'24" | 01:04'50" | | 12 | 05'45" | 01:10'35" | | 13 | 05'30" | 01:16'05" | | 14 | 06'12" | 01:22'17" | | 15 | 05'44" | 01:28'01" | | 16 | 05'33" | 01:33'34" | | 17 | 06'22" | 01:39'56" | | 18 | 05'39" | 01:45'35" | | 19 | 06'46" | 01:52'21" | | 20 | 05'29" | 01:57'50" | | 21 | 05'31" | 02:03'21" | | 22 | 06'34" | 02:09'55" | | 23 | 05'43" | 02:15'38" | | 24 | 05'39" | 02:21'17" | | 25 | 06'28" | 02:27'45" | | 26 | 07'47" | 02:35'32" | | 27 | 05'38" | 02:41'10" | | 28 | 05'37" | 02:46'47" | | 29 | 14'26" | 03:01'13" | | 30 | 06'22" | 03:07'35" | | 31 | 07'46" | 03:15'21" | | 32 | 05'45" | 03:21'06" | | 33 | 08'41" | 03:29'47" | | 34 | 10'14" | 03:40'01" | | 35 | 08'53" | 03:48'54" | | 36 | 09'34" | 03:58'28" | | 37 | 07'13" | 04:05'41" | | 38 | 05'25" | 04:11'06" | | 39 | 07'10" | 04:18'16" | | 40 | 05'37" | 04:23'53" | | 41 | 06'29" | 04:30'22" | | 42 | 05'44" | 04:36'06" | | 42.4 | 04'47" | 04:38'02" |
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