|  全馬 | 05:05:52 | 07:14/km | 第52馬| 官方成績 | | 日期 | 2019-03-31 | | 成績 | 05:05:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'45" | 00:59'00" | | 00:30'15" (+01'30") | | 00:31'26" (+02'41") | 01:00'28" (+01'28") | | 00:29'02" (+00'17") | | 00:32'03" (+03'18") | 01:15'09" (+16'09") | | 00:43'06" (+14'21") | | 00:56'43" (+27'58") | 01:37'25" (+38'25") | | 00:40'42" (+11'57") | |
日期: 2019-03-31 05:59 - 總爬升: 830 m - 地點: 大亞電纜公司 - 平均心率: 142 - 卡路里: 2287 Cal - 總步數: 56132 - 平均步頻: 183 - 平均步幅: 75 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 普通(38) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'14" (+00'58") | 1004 / 1004 | 173 / 92 | | 2 | | 05'43" (+00'27") | 1005 / 2009 | 176 / 99 | | 3 | | 05'41" (+00'25") | 1005 / 3015 | 175 / 99 | | 4 | | 05'31" (+00'15") | 1004 / 4020 | 175 / 103 | | 5 | | 05'30" (+00'14") | 1005 / 5025 | 174 / 104 |
| 6 | | 06'10" (+00'54") | 1006 / 6032 | 160 / 101 | | 7 | | 05'27" (+00'11") | 1001 / 7033 | 172 / 106 | | 8 | | 05'25" (+00'09") | 1005 / 8038 | 172 / 107 | | 9 | | 06'12" (+00'56") | 1002 / 9041 | 172 / 93 | | 10 | | 06'52" (+01'36") | 1001 / 10043 | 177 / 82 | | 11 | | 05'41" (+00'25") | 1003 / 11047 | 170 / 103 | | 12 | | 06'16" (+01'00") | 1006 / 12053 | 171 / 93 | | 13 | | 06'38" (+01'22") | 1004 / 13058 | 168 / 89 | | 14 | | 06'02" (+00'46") | 1004 / 14062 | 171 / 96 | | 15 | | 06'38" (+01'22") | 1004 / 15067 | 170 / 88 | | 16 | | 05'16" | 1007 / 16075 | 170 / 111 | | 17 | | 05'29" (+00'13") | 1000 / 17076 | 172 / 105 | | 18 | | 06'35" (+01'19") | 1008 / 18084 | 167 / 90 | | 19 | | 05'53" (+00'37") | 1002 / 19087 | 171 / 99 | | 20 | | 05'43" (+00'27") | 1000 / 20087 | 171 / 101 | | 21 | | 06'19" (+01'03") | 1004 / 21091 | 167 / 94 | | 22 | | 06'54" (+01'38") | 1000 / 22091 | 164 / 88 | | 23 | | 06'10" (+00'54") | 1002 / 23093 | 171 / 94 | | 24 | | 05'57" (+00'41") | 1007 / 24101 | 171 / 98 | | 25 | | 06'37" (+01'21") | 1007 / 25108 | 184 / 81 | | 26 | | 08'03" (+02'47") | 1006 / 26115 | 163 / 75 | | 27 | | 09'07" (+03'51") | 1002 / 27117 | 212 / 51 | | 28 | | 12'28" (+07'12") | 1004 / 28121 | 200 / 39 | | 29 | | 07'08" (+01'52") | 1006 / 29128 | 184 / 76 | | 30 | | 06'15" (+00'59") | 1005 / 30133 | 171 / 93 | | 31 | | 13'10" (+07'54") | 1000 / 31133 | 195 / 38 | | 32 | | 11'30" (+06'14") | 1007 / 32141 | 220 / 39 | | 33 | | 13'24" (+08'08") | 1003 / 33144 | 194 / 38 | | 34 | | 10'50" (+05'34") | 1004 / 34149 | 222 / 41 | | 35 | | 07'38" (+02'22") | 1008 / 35157 | 191 / 68 | | 36 | | 08'50" (+03'34") | 1008 / 36165 | 214 / 52 | | 37 | | 11'16" (+06'00") | 1005 / 37171 | 215 / 41 | | 38 | | 07'06" (+01'50") | 1008 / 38180 | 186 / 75 | | 39 | | 07'07" (+01'51") | 1007 / 39187 | 165 / 84 | | 40 | | 05'52" (+00'36") | 1007 / 40195 | 173 / 98 | | 41 | | 05'48" (+00'32") | 1001 / 41196 | 172 / 99 | | 42 | | 05'43" (+00'27") | 1002 / 42199 | 171 / 101 |
賽前宣言: 第一次參加 賽後評分: 補給很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 292.29 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 05'45" | 00:12'00" | | 3 | 05'43" | 00:17'43" | | 4 | 05'33" | 00:23'16" | | 5 | 05'29" | 00:28'45" | | 6 | 06'13" | 00:34'58" | | 7 | 05'31" | 00:40'29" | | 8 | 05'24" | 00:45'53" | | 9 | 06'14" | 00:52'07" | | 10 | 06'53" | 00:59'00" | | 11 | 05'43" | 01:04'43" | | 12 | 06'18" | 01:11'01" | | 13 | 06'41" | 01:17'42" | | 14 | 06'03" | 01:23'45" | | 15 | 06'41" | 01:30'26" | | 16 | 05'16" | 01:35'42" | | 17 | 05'33" | 01:41'15" | | 18 | 06'36" | 01:47'51" | | 19 | 05'56" | 01:53'47" | | 20 | 05'41" | 01:59'28" | | 21 | 06'21" | 02:05'49" | | 22 | 06'53" | 02:12'42" | | 23 | 06'10" | 02:18'52" | | 24 | 05'59" | 02:24'51" | | 25 | 06'40" | 02:31'31" | | 26 | 08'07" | 02:39'38" | | 27 | 09'02" | 02:48'40" | | 28 | 12'30" | 03:01'10" | | 29 | 07'16" | 03:08'26" | | 30 | 06'11" | 03:14'37" | | 31 | 13'11" | 03:27'48" | | 32 | 11'36" | 03:39'24" | | 33 | 13'27" | 03:52'51" | | 34 | 10'51" | 04:03'42" | | 35 | 07'38" | 04:11'20" | | 36 | 09'06" | 04:20'26" | | 37 | 11'09" | 04:31'35" | | 38 | 07'20" | 04:38'55" | | 39 | 07'12" | 04:46'07" | | 40 | 05'55" | 04:52'02" | | 41 | 05'49" | 04:57'51" | | 42 | 05'46" | 05:03'37" | | 42.4 | 06'14" | 05:05'52" |
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