| 賽後評分: 希望里程能補足,每個補給站能多放一些 垃圾桶 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 346.85 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'05" | 00:04'05" | 2 | 04'02" | 00:08'07" | 3 | 04'03" | 00:12'10" | 4 | 04'03" | 00:16'13" | 5 | 04'15" | 00:20'28" | 6 | 04'12" | 00:24'40" | 7 | 03'59" | 00:28'39" | 8 | 04'07" | 00:32'46" | 9 | 04'06" | 00:36'52" | 10 | 04'12" | 00:41'04" | 11 | 04'11" | 00:45'15" | 12 | 04'15" | 00:49'30" | 13 | 04'17" | 00:53'47" | 14 | 04'06" | 00:57'53" | 15 | 04'20" | 01:02'13" | 16 | 04'18" | 01:06'31" | 17 | 04'22" | 01:10'53" | 18 | 04'23" | 01:15'16" | 19 | 04'20" | 01:19'36" | 20 | 04'20" | 01:23'56" | 21 | 04'12" | 01:28'08" | 22 | 04'25" | 01:32'33" | 23 | 04'01" | 01:36'34" | 24 | 04'17" | 01:40'51" | 25 | 04'33" | 01:45'24" | 26 | 04'35" | 01:49'59" | 27 | 04'38" | 01:54'37" | 28 | 04'37" | 01:59'14" | 29 | 04'42" | 02:03'56" | 30 | 04'22" | 02:08'18" | 31 | 04'23" | 02:12'41" | 32 | 04'19" | 02:17'00" | 33 | 04'15" | 02:21'15" | 34 | 04'18" | 02:25'33" | 35 | 04'23" | 02:29'56" | 36 | 04'24" | 02:34'20" | 37 | 04'17" | 02:38'37" | 38 | 04'23" | 02:43'00" | 39 | 04'26" | 02:47'26" | 40 | 04'29" | 02:51'55" | 41 | 04'30" | 02:56'25" | 41.6 | 04'19" | 02:59'04" |
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