|  全馬 | 04:46:00 | 06:46/km | 第9馬| 官方成績 | | 日期 | 2019-03-31 | | 成績 | 04:46:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'19" | 00:54'30" | | 00:28'11" (+01'52") | | 00:30'25" (+04'06") | 00:59'09" (+04'39") | | 00:28'44" (+02'25") | | 00:32'47" (+06'28") | 01:15'55" (+21'25") | | 00:43'08" (+16'49") | | 00:46'05" (+19'46") | 01:23'33" (+29'03") | | 00:37'28" (+11'09") | |
日期: 2019-03-31 06:00 - 平均心率: 138 - 卡路里: 2544 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'24" (+00'30") | 400 / 400 | | 2 | | 05'10" (+00'16") | 400 / 800 | | 3 | | 05'05" (+00'11") | 400 / 1200 | | 4 | | 05'04" (+00'10") | 400 / 1600 | | 5 | | 05'09" (+00'15") | 400 / 2000 |
| 6 | | 05'05" (+00'11") | 400 / 2400 | | 7 | | 05'15" (+00'21") | 400 / 2800 | | 8 | | 05'23" (+00'29") | 400 / 3199 | | 9 | | 05'18" (+00'24") | 400 / 3599 | | 10 | | 05'13" (+00'19") | 400 / 3999 | | 11 | | 04'56" (+00'02") | 400 / 4399 | | 12 | | 05'34" (+00'40") | 400 / 4800 | | 13 | | 05'58" (+01'04") | 400 / 5200 | | 14 | | 04'54" | 400 / 5600 | | 15 | | 05'26" (+00'32") | 400 / 6000 | | 16 | | 05'32" (+00'38") | 400 / 6400 | | 17 | | 05'00" (+00'06") | 400 / 6800 | | 18 | | 04'55" (+00'01") | 400 / 7200 | | 19 | | 05'16" (+00'22") | 400 / 7600 | | 20 | | 05'12" (+00'18") | 400 / 8000 | | 21 | | 06'07" (+01'13") | 400 / 8400 | | 22 | | 06'37" (+01'43") | 400 / 8800 | | 23 | | 05'50" (+00'56") | 400 / 9200 | | 24 | | 06'10" (+01'16") | 400 / 9600 | | 25 | | 06'32" (+01'38") | 400 / 10000 | | 26 | | 05'07" (+00'13") | 400 / 10400 | | 27 | | 05'11" (+00'17") | 400 / 10800 | | 28 | | 05'04" (+00'10") | 400 / 11200 | | 29 | | 06'08" (+01'14") | 400 / 11600 | | 30 | | 06'46" (+01'52") | 400 / 12000 | | 31 | | 07'02" (+02'08") | 400 / 12400 | | 32 | | 05'01" (+00'07") | 400 / 12800 | | 33 | | 05'35" (+00'41") | 400 / 13200 | | 34 | | 05'47" (+00'53") | 400 / 13600 | | 35 | | 07'41" (+02'47") | 400 / 14000 | | 36 | | 07'23" (+02'29") | 400 / 14400 | | 37 | | 06'22" (+01'28") | 400 / 14800 | | 38 | | 05'10" (+00'16") | 400 / 15200 | | 39 | | 05'03" (+00'09") | 400 / 15600 | | 40 | | 04'54" | 400 / 16000 | | 41 | | 05'03" (+00'09") | 400 / 16400 | | 42 | | 05'53" (+00'59") | 400 / 16800 | | 43 | | 05'08" (+00'14") | 400 / 17200 | | 44 | | 06'43" (+01'49") | 400 / 17600 | | 45 | | 05'24" (+00'30") | 400 / 18000 | | 46 | | 07'10" (+02'16") | 400 / 18400 | | 47 | | 05'29" (+00'35") | 400 / 18799 | | 48 | | 06'30" (+01'36") | 400 / 19199 | | 49 | | 05'54" (+01'00") | 400 / 19599 | | 50 | | 06'11" (+01'17") | 400 / 19999 | | 51 | | 05'30" (+00'36") | 400 / 20399 | | 52 | | 05'44" (+00'50") | 400 / 20799 | | 53 | | 05'58" (+01'04") | 400 / 21199 | | 54 | | 11'26" (+06'32") | 400 / 21599 | | 55 | | 05'22" (+00'28") | 400 / 21999 | | 56 | | 06'00" (+01'06") | 400 / 22399 | | 57 | | 05'58" (+01'04") | 400 / 22799 | | 58 | | 06'57" (+02'03") | 400 / 23199 | | 59 | | 05'53" (+00'59") | 400 / 23599 | | 60 | | 08'14" (+03'20") | 11 / 23611 | | 61 | | 06'32" (+01'38") | 400 / 24011 | | 62 | | 06'13" (+01'19") | 400 / 24411 | | 63 | | 07'29" (+02'35") | 400 / 24811 | | 64 | | 07'30" (+02'36") | 400 / 25211 | | 65 | | 09'30" (+04'36") | 400 / 25611 | | 66 | | 07'17" (+02'23") | 400 / 26011 | | 67 | | 09'12" (+04'18") | 400 / 26411 | | 68 | | 06'47" (+01'53") | 400 / 26811 | | 69 | | 09'47" (+04'53") | 400 / 27211 | | 70 | | 12'04" (+07'10") | 400 / 27611 | | 71 | | 10'51" (+05'57") | 400 / 28011 | | 72 | | 07'30" (+02'36") | 400 / 28411 | | 73 | | 06'30" (+01'36") | 400 / 28811 | | 74 | | 06'33" (+01'39") | 400 / 29211 | | 75 | | 08'19" (+03'25") | 400 / 29611 | | 76 | | 09'01" (+04'07") | 400 / 30011 | | 77 | | 10'31" (+05'37") | 400 / 30411 | | 78 | | 12'07" (+07'13") | 400 / 30811 | | 79 | | 09'44" (+04'50") | 400 / 31211 | | 80 | | 07'50" (+02'56") | 400 / 31611 | | 81 | | 07'36" (+02'42") | 400 / 32011 | | 82 | | 08'08" (+03'14") | 400 / 32411 | | 83 | | 12'34" (+07'40") | 400 / 32811 | | 84 | | 10'44" (+05'50") | 400 / 33211 | | 85 | | 09'30" (+04'36") | 400 / 33611 | | 86 | | 06'30" (+01'36") | 400 / 34011 | | 87 | | 08'32" (+03'38") | 400 / 34411 | | 88 | | 08'07" (+03'13") | 400 / 34811 | | 89 | | 06'40" (+01'46") | 400 / 35211 | | 90 | | 06'22" (+01'28") | 400 / 35611 | | 91 | | 06'49" (+01'55") | 400 / 36011 | | 92 | | 06'03" (+01'09") | 400 / 36411 | | 93 | | 07'36" (+02'42") | 400 / 36811 | | 94 | | 10'27" (+05'33") | 400 / 37211 | | 95 | | 05'51" (+00'57") | 400 / 37611 | | 96 | | 09'12" (+04'18") | 400 / 38011 | | 97 | | 10'20" (+05'26") | 400 / 38411 | | 98 | | 07'11" (+02'17") | 400 / 38811 | | 99 | | 06'29" (+01'35") | 400 / 39211 | | 100 | | 06'07" (+01'13") | 400 / 39611 | | 101 | | 07'22" (+02'28") | 400 / 40011 | | 102 | | 05'43" (+00'49") | 400 / 40411 | | 103 | | 06'13" (+01'19") | 400 / 40811 | | 104 | | 06'30" (+01'36") | 400 / 41211 | | 105 | | 05'41" (+00'47") | 400 / 41611 | | 106 | | 05'44" (+00'50") | 400 / 42011 | | 107 | | 07'49" (+02'55") | 200 / 42211 |
賽前宣言: 蔥爆雞柳 賽後評分: good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 193.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 05'06" | 00:10'22" | | 3 | 05'11" | 00:15'33" | | 4 | 05'19" | 00:20'52" | | 5 | 05'27" | 00:26'19" | | 6 | 05'17" | 00:31'36" | | 7 | 05'11" | 00:36'47" | | 8 | 05'12" | 00:41'59" | | 9 | 06'13" | 00:48'12" | | 10 | 06'18" | 00:54'30" | | 11 | 05'09" | 00:59'39" | | 12 | 06'10" | 01:05'49" | | 13 | 05'57" | 01:11'46" | | 14 | 06'31" | 01:18'17" | | 15 | 06'38" | 01:24'55" | | 16 | 04'55" | 01:29'50" | | 17 | 05'26" | 01:35'16" | | 18 | 05'52" | 01:41'08" | | 19 | 06'29" | 01:47'37" | | 20 | 06'02" | 01:53'39" | | 21 | 05'39" | 01:59'18" | | 22 | 07'58" | 02:07'16" | | 23 | 06'10" | 02:13'26" | | 24 | 06'23" | 02:19'49" | | 25 | 06'37" | 02:26'26" | | 26 | 08'36" | 02:35'02" | | 27 | 08'40" | 02:43'42" | | 28 | 10'49" | 02:54'31" | | 29 | 06'58" | 03:01'29" | | 30 | 08'05" | 03:09'34" | | 31 | 11'45" | 03:21'19" | | 32 | 07'27" | 03:28'46" | | 33 | 09'57" | 03:38'43" | | 34 | 09'07" | 03:47'50" | | 35 | 07'49" | 03:55'39" | | 36 | 06'48" | 04:02'27" | | 37 | 07'48" | 04:10'15" | | 38 | 07'48" | 04:18'03" | | 39 | 08'28" | 04:26'31" | | 40 | 06'36" | 04:33'07" | | 41 | 06'06" | 04:39'13" | | 42 | 05'53" | 04:45'06" | | 42.2 | 07'38" | 04:46'43" |
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