|  全馬 | 04:31:31 | 06:26/km | 第23馬| 官方成績 | | 日期 | 2019-03-31 | | 成績 | 04:31:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'47" | 00:54'07" | | 00:29'20" (+04'33") | | 00:30'00" (+05'13") | 00:56'51" (+02'44") | | 00:26'51" (+02'04") | | 00:29'45" (+04'58") | 01:03'50" (+09'43") | | 00:34'05" (+09'18") | | 00:41'12" (+16'25") | 01:21'52" (+27'45") | | 00:40'40" (+15'53") | |
日期: 2019-03-31 06:00 - 總爬升: 658 m - 平均心率: 142 - 卡路里: 2525 Cal - 總步數: 44928 - 平均步頻: 165 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'06" (+00'19") | 1000 / 1000 | 180 / 108 | | 2 | | 04'49" (+00'02") | 1000 / 2001 | 182 / 113 | | 3 | | 04'56" (+00'09") | 1003 / 3004 | 181 / 111 | | 4 | | 05'03" (+00'16") | 1002 / 4007 | 181 / 108 | | 5 | | 05'09" (+00'22") | 1001 / 5009 | 180 / 107 |
| 6 | | 06'03" (+01'16") | 1000 / 6009 | 156 / 105 | | 7 | | 05'05" (+00'18") | 1000 / 7010 | 178 / 109 | | 8 | | 05'04" (+00'17") | 1002 / 8013 | 177 / 111 | | 9 | | 06'31" (+01'44") | 1000 / 9014 | 174 / 87 | | 10 | | 06'45" (+01'58") | 1001 / 10015 | 159 / 92 | | 11 | | 05'20" (+00'33") | 1002 / 11017 | 177 / 105 | | 12 | | 06'47" (+02'00") | 1000 / 12017 | 171 / 85 | | 13 | | 05'24" (+00'37") | 1000 / 13018 | 173 / 106 | | 14 | | 06'41" (+01'54") | 1000 / 14018 | 173 / 85 | | 15 | | 06'06" (+01'19") | 1000 / 15018 | 175 / 93 | | 16 | | 04'47" | 1002 / 16020 | 177 / 117 | | 17 | | 05'22" (+00'35") | 1003 / 17023 | 177 / 104 | | 18 | | 05'49" (+01'02") | 1001 / 18025 | 170 / 100 | | 19 | | 05'37" (+00'50") | 1001 / 19026 | 175 / 101 | | 20 | | 05'37" (+00'50") | 1001 / 20028 | 175 / 101 | | 21 | | 05'33" (+00'46") | 1001 / 21029 | 176 / 102 | | 22 | | 08'04" (+03'17") | 1002 / 22031 | 146 / 84 | | 23 | | 05'33" (+00'46") | 1000 / 23032 | 176 / 102 | | 24 | | 05'10" (+00'23") | 1002 / 24034 | 177 / 109 | | 25 | | 06'03" (+01'16") | 1000 / 25035 | 172 / 95 | | 26 | | 06'52" (+02'05") | 1000 / 26035 | 163 / 88 | | 27 | | 07'07" (+02'20") | 1001 / 27036 | 166 / 84 | | 28 | | 08'11" (+03'24") | 1001 / 28038 | 156 / 78 | | 29 | | 05'47" (+01'00") | 1000 / 29039 | 172 / 100 | | 30 | | 06'43" (+01'56") | 1001 / 30040 | 170 / 87 | | 31 | | 07'26" (+02'39") | 1000 / 31040 | 159 / 84 | | 32 | | 08'46" (+03'59") | 1001 / 32042 | 144 / 79 | | 33 | | 08'25" (+03'38") | 1000 / 33043 | 150 / 78 | | 34 | | 07'16" (+02'29") | 1000 / 34043 | 158 / 86 | | 35 | | 10'03" (+05'16") | 1000 / 35043 | 149 / 66 | | 36 | | 06'18" (+01'31") | 1000 / 36044 | 168 / 93 | | 37 | | 11'25" (+06'38") | 1001 / 37045 | 138 / 63 | | 38 | | 08'32" (+03'45") | 1002 / 38047 | 142 / 81 | | 39 | | 07'32" (+02'45") | 1000 / 39047 | 157 / 84 | | 40 | | 07'46" (+02'59") | 1002 / 40050 | 155 / 82 | | 41 | | 05'50" (+01'03") | 1000 / 41050 | 175 / 97 | | 42 | | 05'18" (+00'31") | 828 / 41879 | 175 / 107 |
賽前宣言: 308沒跑過 賽後評分: ^_^ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
3月累積里程 : 219.48 km  adidas EBT3 累積 : 2746.8 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 04'48" | 00:09'55" | | 3 | 04'52" | 00:14'47" | | 4 | 04'57" | 00:19'44" | | 5 | 05'03" | 00:24'47" | | 6 | 06'02" | 00:30'49" | | 7 | 05'05" | 00:35'54" | | 8 | 05'04" | 00:40'58" | | 9 | 06'17" | 00:47'15" | | 10 | 06'52" | 00:54'07" | | 11 | 05'15" | 00:59'22" | | 12 | 06'29" | 01:05'51" | | 13 | 05'34" | 01:11'25" | | 14 | 06'12" | 01:17'37" | | 15 | 06'30" | 01:24'07" | | 16 | 04'44" | 01:28'51" | | 17 | 05'14" | 01:34'05" | | 18 | 05'47" | 01:39'52" | | 19 | 05'31" | 01:45'23" | | 20 | 05'35" | 01:50'58" | | 21 | 05'17" | 01:56'15" | | 22 | 08'15" | 02:04'30" | | 23 | 05'29" | 02:09'59" | | 24 | 05'14" | 02:15'13" | | 25 | 05'30" | 02:20'43" | | 26 | 06'53" | 02:27'36" | | 27 | 06'40" | 02:34'16" | | 28 | 08'24" | 02:42'40" | | 29 | 06'09" | 02:48'49" | | 30 | 05'59" | 02:54'48" | | 31 | 07'59" | 03:02'47" | | 32 | 05'52" | 03:08'39" | | 33 | 09'40" | 03:18'19" | | 34 | 08'18" | 03:26'37" | | 35 | 09'23" | 03:36'00" | | 36 | 07'20" | 03:43'20" | | 37 | 10'31" | 03:53'51" | | 38 | 07'39" | 04:01'30" | | 39 | 08'27" | 04:09'57" | | 40 | 06'43" | 04:16'40" | | 41 | 07'32" | 04:24'12" | | 42 | 05'28" | 04:29'40" | | 41.9 | -15'-34" | 04:31'31" |
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