21.1 km | 02:07:02 | 06:01/km日期: 2019-03-31 08:21 - 平均心率: 149 - 卡路里: 1009 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(22)
Pace: 06'01" / 06'03" / 05'50" / 05'51" / 05'46" / 06'21" / 06'39" / 06'02" / 06'01" / 06'00" / 07'04" / 06'17" / 06'05" / 05'59" / 06'07" / 06'18" / 05'39" / 05'45" / 07'06" / 05'33" / 05'33" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'54") | 1000 / 1000 |
| 2 | | 06'03" (+00'56") | 1000 / 2000 |
| 3 | | 05'50" (+00'43") | 1000 / 3000 |
| 4 | | 05'51" (+00'44") | 1000 / 4000 |
| 5 | | 05'45" (+00'38") | 1000 / 5000 |
| 6 | | 06'21" (+01'14") | 1000 / 6000 |
| 7 | | 06'39" (+01'32") | 1000 / 7000 |
| 8 | | 06'01" (+00'54") | 1000 / 8000 |
| 9 | | 06'00" (+00'53") | 1000 / 9000 |
| 10 | | 06'00" (+00'53") | 1000 / 10000 |
| 11 | | 07'03" (+01'56") | 1000 / 11000 |
| 12 | | 06'16" (+01'09") | 1000 / 12000 |
| 13 | | 06'05" (+00'58") | 1000 / 13000 |
| 14 | | 05'58" (+00'51") | 1000 / 14000 |
| 15 | | 06'06" (+00'59") | 1000 / 15000 |
| 16 | | 06'18" (+01'11") | 1000 / 16000 |
| 17 | | 05'39" (+00'32") | 1000 / 17000 |
| 18 | | 05'45" (+00'38") | 1000 / 18000 |
| 19 | | 05'34" (+00'27") | 1000 / 19000 |
| 20 | | 05'32" (+00'25") | 1000 / 20000 |
| 21 | | 05'32" (+00'25") | 1000 / 21000 |
| 22 | | 05'07" | 99 / 21099 |
| 23 | | 04'55" | 9 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 203.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'03" | 00:12'04" |
| 3 | 05'50" | 00:17'54" |
| 4 | 05'51" | 00:23'45" |
| 5 | 05'46" | 00:29'31" |
| 6 | 06'21" | 00:35'52" |
| 7 | 06'39" | 00:42'31" |
| 8 | 06'02" | 00:48'33" |
| 9 | 06'01" | 00:54'34" |
| 10 | 06'00" | 01:00'34" |
| 11 | 07'04" | 01:07'38" |
| 12 | 06'17" | 01:13'55" |
| 13 | 06'05" | 01:20'00" |
| 14 | 05'59" | 01:25'59" |
| 15 | 06'07" | 01:32'06" |
| 16 | 06'18" | 01:38'24" |
| 17 | 05'39" | 01:44'03" |
| 18 | 05'45" | 01:49'48" |
| 19 | 07'06" | 01:56'54" |
| 20 | 05'33" | 02:02'27" |
| 21 | 05'33" | 02:08'00" |
| 21.1 | 05'00" | 02:08'33" |
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