20.2 km | 02:13:35 | 06:36/km日期: 2019-03-31 06:12 - 平均心率: 136 - 卡路里: 1345 Cal - 總步數: 24450 - 平均步頻: 183 - 平均步幅: 82 cm - 溫度: 24°C - 濕度: 72% - PM2.5: 普通(38)
Pace: 05'56" / 06'01" / 05'58" / 05'57" / 06'06" / 06'03" / 06'02" / 05'55" / 06'29" / 06'15" / 06'40" / 06'44" / 06'36" / 06'42" / 06'52" / 07'30" / 07'40" / 08'03" / 07'32" / 06'27" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" | 1000 / 1000 | 182 / 91 |
| 2 | | 06'02" (+00'04") | 1000 / 2001 | 186 / 88 |
| 3 | | 06'02" (+00'04") | 1002 / 3003 | 186 / 88 |
| 4 | | 06'01" (+00'03") | 1002 / 4006 | 188 / 88 |
| 5 | | 06'07" (+00'09") | 1002 / 5008 | 189 / 86 |
| 6 | | 06'06" (+00'08") | 1001 / 6010 | 187 / 87 |
| 7 | | 06'05" (+00'07") | 1000 / 7010 | 187 / 87 |
| 8 | | 05'59" (+00'01") | 1001 / 8011 | 187 / 89 |
| 9 | | 06'27" (+00'29") | 1000 / 9011 | 187 / 82 |
| 10 | | 06'17" (+00'19") | 1001 / 10013 | 187 / 84 |
| 11 | | 06'45" (+00'47") | 1000 / 11014 | 184 / 80 |
| 12 | | 06'39" (+00'41") | 1000 / 12014 | 184 / 81 |
| 13 | | 06'41" (+00'43") | 1001 / 13015 | 184 / 80 |
| 14 | | 06'43" (+00'45") | 1002 / 14017 | 182 / 81 |
| 15 | | 06'55" (+00'57") | 1000 / 15018 | 180 / 79 |
| 16 | | 07'41" (+01'43") | 1001 / 16019 | 174 / 74 |
| 17 | | 07'40" (+01'42") | 1001 / 17021 | 176 / 73 |
| 18 | | 08'11" (+02'13") | 1001 / 18022 | 171 / 71 |
| 19 | | 07'20" (+01'22") | 1002 / 19024 | 176 / 77 |
| 20 | | 06'27" (+00'29") | 1001 / 20026 | 181 / 85 |
| 21 | | 06'40" (+00'42") | 174 / 20200 | 178 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
100.50 km 
Mizuno WAVE RIDER20 藍 累積 :
1011.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'01" | 00:11'57" |
| 3 | 05'58" | 00:17'55" |
| 4 | 05'57" | 00:23'52" |
| 5 | 06'06" | 00:29'58" |
| 6 | 06'03" | 00:36'01" |
| 7 | 06'02" | 00:42'03" |
| 8 | 05'55" | 00:47'58" |
| 9 | 06'29" | 00:54'27" |
| 10 | 06'15" | 01:00'42" |
| 11 | 06'40" | 01:07'22" |
| 12 | 06'44" | 01:14'06" |
| 13 | 06'36" | 01:20'42" |
| 14 | 06'42" | 01:27'24" |
| 15 | 06'52" | 01:34'16" |
| 16 | 07'30" | 01:41'46" |
| 17 | 07'40" | 01:49'26" |
| 18 | 08'03" | 01:57'29" |
| 19 | 07'32" | 02:05'01" |
| 20 | 06'27" | 02:11'28" |
| 20.2 | 10'29" | 02:13'35" |
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