33.9 km | 03:39:24 | 06:27/km日期: 2019-03-30 12:35 - 總爬升: 319 m - 平均心率: 142 - 卡路里: 1580 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 03'35" / 06'06" / 06'15" / 05'54" / 06'15" / 06'15" / 06'10" / 05'54" / 06'05" / 06'12" / 06'08" / 05'55" / 05'59" / 05'59" / 08'13" / 06'09" / 06'11" / 05'52" / 05'56" / 06'26" / 06'01" / 05'48" / 12'46" / 10'29" / 05'17" / 05'17" / 05'06" / 05'10" / 09'25" / 05'15" / 07'38" / 07'21" / 05'20" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'48") | 1000 / 1000 |
2 | | 06'05" (+00'59") | 1000 / 2000 |
3 | | 06'15" (+01'09") | 1000 / 3000 |
4 | | 05'53" (+00'47") | 1000 / 4000 |
5 | | 06'15" (+01'09") | 1000 / 5000 |
6 | | 06'14" (+01'08") | 1000 / 6000 |
7 | | 06'10" (+01'04") | 1000 / 7000 |
8 | | 05'53" (+00'47") | 1000 / 8000 |
9 | | 06'05" (+00'59") | 1000 / 9000 |
10 | | 06'08" (+01'02") | 1000 / 10000 |
11 | | 06'03" (+00'57") | 1000 / 11000 |
12 | | 06'02" (+00'56") | 1000 / 12000 |
13 | | 05'59" (+00'53") | 1000 / 13000 |
14 | | 05'59" (+00'53") | 1000 / 14000 |
15 | | 08'12" (+03'06") | 1000 / 15000 |
16 | | 06'09" (+01'03") | 1000 / 16000 |
17 | | 06'10" (+01'04") | 1000 / 17000 |
18 | | 05'52" (+00'46") | 1000 / 18000 |
19 | | 05'55" (+00'49") | 1000 / 19000 |
20 | | 06'25" (+01'19") | 1000 / 20000 |
21 | | 06'00" (+00'54") | 1000 / 21000 |
22 | | 05'48" (+00'42") | 1000 / 22000 |
23 | | 12'45" (+07'39") | 1000 / 23000 |
24 | | 10'28" (+05'22") | 1000 / 24000 |
25 | | 05'17" (+00'11") | 1000 / 25000 |
26 | | 05'16" (+00'10") | 1000 / 26000 |
27 | | 05'06" | 1000 / 27000 |
28 | | 05'09" (+00'03") | 1000 / 28000 |
29 | | 09'24" (+04'18") | 1000 / 29000 |
30 | | 05'15" (+00'09") | 1000 / 30000 |
31 | | 07'37" (+02'31") | 1000 / 31000 |
32 | | 07'21" (+02'15") | 1000 / 32000 |
33 | | 05'19" (+00'13") | 1000 / 33000 |
34 | | 04'59" | 944 / 33944 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 329.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'35" | 00:03'35" |
2 | 06'06" | 00:09'41" |
3 | 06'15" | 00:15'56" |
4 | 05'54" | 00:21'50" |
5 | 06'15" | 00:28'05" |
6 | 06'15" | 00:34'20" |
7 | 06'10" | 00:40'30" |
8 | 05'54" | 00:46'24" |
9 | 06'05" | 00:52'29" |
10 | 06'12" | 00:58'41" |
11 | 06'08" | 01:04'49" |
12 | 05'55" | 01:10'44" |
13 | 05'59" | 01:16'43" |
14 | 05'59" | 01:22'42" |
15 | 08'13" | 01:30'55" |
16 | 06'09" | 01:37'04" |
17 | 06'11" | 01:43'15" |
18 | 05'52" | 01:49'07" |
19 | 05'56" | 01:55'03" |
20 | 06'26" | 02:01'29" |
21 | 06'01" | 02:07'30" |
22 | 05'48" | 02:13'18" |
23 | 12'46" | 02:26'04" |
24 | 10'29" | 02:36'33" |
25 | 05'17" | 02:41'50" |
26 | 05'17" | 02:47'07" |
27 | 05'06" | 02:52'13" |
28 | 05'10" | 02:57'23" |
29 | 09'25" | 03:06'48" |
30 | 05'15" | 03:12'03" |
31 | 07'38" | 03:19'41" |
32 | 07'21" | 03:27'02" |
33 | 05'20" | 03:32'22" |
33.9 | 04'59" | 03:37'05" |