13.1 km | 01:22:11 | 06:16/km日期: 2019-03-30 09:21 - 卡路里: 1060 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 06'40" / 07'07" / 06'19" / 05'51" / 05'45" / 05'57" / 06'10" / 05'56" / 05'46" / 06'35" / 06'11" / 06'43" / 08'24" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'53") | 1000 / 1000 |
| 2 | | 06'42" (+01'42") | 1000 / 2000 |
| 3 | | 06'19" (+01'19") | 1000 / 3000 |
| 4 | | 05'50" (+00'50") | 1000 / 4000 |
| 5 | | 05'45" (+00'45") | 1000 / 5000 |
| 6 | | 05'56" (+00'56") | 1000 / 6000 |
| 7 | | 06'10" (+01'10") | 1000 / 7000 |
| 8 | | 05'55" (+00'55") | 1000 / 8000 |
| 9 | | 05'46" (+00'46") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 07'18" (+02'18") | 1000 / 11000 |
| 12 | | 06'33" (+01'33") | 1000 / 12000 |
| 13 | | 07'24" (+02'24") | 1000 / 13000 |
| 14 | | 07'02" (+02'02") | 82 / 13082 |
3月累積里程 : 277.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'07" | 00:13'47" |
| 3 | 06'19" | 00:20'06" |
| 4 | 05'51" | 00:25'57" |
| 5 | 05'45" | 00:31'42" |
| 6 | 05'57" | 00:37'39" |
| 7 | 06'10" | 00:43'49" |
| 8 | 05'56" | 00:49'45" |
| 9 | 05'46" | 00:55'31" |
| 10 | 06'35" | 01:02'06" |
| 11 | 06'11" | 01:08'17" |
| 12 | 06'43" | 01:15'00" |
| 13 | 08'24" | 01:23'24" |
| 13.1 | 07'04" | 01:23'59" |
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