10.1 km | 00:46:58 | 04:39/km日期: 2019-03-28 20:38 - 平均心率: 146 - 卡路里: 497 Cal - 平均步頻: 198 - 溫度: 31°C - 濕度: 55% - PM2.5: 良好(22)
Pace: 04'20" / 04'27" / 04'34" / 04'28" / 04'32" / 04'45" / 04'48" / 04'48" / 04'51" / 04'47" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'28") | 368 / 368 |
2 | | 04'31" (+00'12") | 406 / 774 |
3 | | 04'19" | 405 / 1179 |
4 | | 04'26" (+00'07") | 401 / 1581 |
5 | | 04'36" (+00'17") | 401 / 1983 |
6 | | 04'35" (+00'16") | 402 / 2385 |
7 | | 04'26" (+00'07") | 409 / 2794 |
8 | | 04'34" (+00'15") | 400 / 3195 |
9 | | 04'33" (+00'14") | 407 / 3602 |
10 | | 04'27" (+00'08") | 404 / 4006 |
11 | | 04'32" (+00'13") | 409 / 4415 |
12 | | 04'30" (+00'11") | 408 / 4823 |
13 | | 04'36" (+00'17") | 404 / 5228 |
14 | | 04'42" (+00'23") | 400 / 5628 |
15 | | 04'49" (+00'30") | 401 / 6030 |
16 | | 04'40" (+00'21") | 406 / 6437 |
17 | | 04'43" (+00'24") | 407 / 6844 |
18 | | 04'54" (+00'35") | 430 / 7275 |
19 | | 04'55" (+00'36") | 373 / 7648 |
20 | | 04'41" (+00'22") | 404 / 8053 |
21 | | 04'56" (+00'37") | 404 / 8457 |
22 | | 04'45" (+00'26") | 403 / 8861 |
23 | | 04'41" (+00'22") | 403 / 9264 |
24 | | 04'48" (+00'29") | 405 / 9670 |
25 | | 04'51" (+00'32") | 413 / 10083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 : 302.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'27" | 00:08'47" |
3 | 04'34" | 00:13'21" |
4 | 04'28" | 00:17'49" |
5 | 04'32" | 00:22'21" |
6 | 04'45" | 00:27'06" |
7 | 04'48" | 00:31'54" |
8 | 04'48" | 00:36'42" |
9 | 04'51" | 00:41'33" |
10 | 04'47" | 00:46'20" |
10.1 | 03'58" | 00:46'40" |