10.5 km | 01:04:18 | 06:08/km日期: 2019-03-28 19:29 - 平均心率: 160 - 卡路里: 753 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 06'21" / 05'56" / 06'12" / 06'02" / 06'02" / 06'16" / 05'59" / 06'01" / 06'14" / 06'21" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'22") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'11" (+00'15") | 1000 / 3000 |
| 4 | | 06'01" (+00'05") | 1000 / 4000 |
| 5 | | 06'02" (+00'06") | 1000 / 5000 |
| 6 | | 06'15" (+00'19") | 1000 / 6000 |
| 7 | | 05'59" (+00'03") | 1000 / 7000 |
| 8 | | 06'00" (+00'04") | 1000 / 8000 |
| 9 | | 06'14" (+00'18") | 1000 / 9000 |
| 10 | | 06'20" (+00'24") | 1000 / 10000 |
| 11 | | 06'13" (+00'17") | 474 / 10474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 253.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'56" | 00:12'17" |
| 3 | 06'12" | 00:18'29" |
| 4 | 06'02" | 00:24'31" |
| 5 | 06'02" | 00:30'33" |
| 6 | 06'16" | 00:36'49" |
| 7 | 05'59" | 00:42'48" |
| 8 | 06'01" | 00:48'49" |
| 9 | 06'14" | 00:55'03" |
| 10 | 06'21" | 01:01'24" |
| 10.5 | 06'13" | 01:04'21" |
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