10.3 km | 00:53:41 | 05:13/km日期: 2019-03-28 04:53 - 平均心率: 138 - 卡路里: 548 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(32)
Pace: 06'05" / 05'22" / 05'05" / 05'27" / 05'12" / 04'42" / 04'58" / 05'07" / 05'13" / 05'02" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'19") | 1000 / 1000 |
| 2 | | 05'22" (+00'37") | 1000 / 2000 |
| 3 | | 05'05" (+00'20") | 1000 / 3000 |
| 4 | | 05'27" (+00'42") | 1000 / 4000 |
| 5 | | 05'07" (+00'22") | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 04'58" (+00'13") | 1000 / 7000 |
| 8 | | 05'05" (+00'20") | 1000 / 8000 |
| 9 | | 05'14" (+00'29") | 1000 / 9000 |
| 10 | | 05'01" (+00'16") | 1000 / 10000 |
| 11 | | 05'18" (+00'33") | 283 / 10283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 178.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'22" | 00:11'27" |
| 3 | 05'05" | 00:16'32" |
| 4 | 05'27" | 00:21'59" |
| 5 | 05'12" | 00:27'11" |
| 6 | 04'42" | 00:31'53" |
| 7 | 04'58" | 00:36'51" |
| 8 | 05'07" | 00:41'58" |
| 9 | 05'13" | 00:47'11" |
| 10 | 05'02" | 00:52'13" |
| 10.3 | 05'14" | 00:53'42" |
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