12.0 km | 00:59:14 | 04:55/km日期: 2019-03-27 20:44 - 平均心率: 164 - 卡路里: 630 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(35)
Pace: 05'22" / 05'04" / 04'55" / 04'43" / 04'41" / 04'39" / 04'45" / 04'55" / 04'49" / 04'47" / 04'55" / 05'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'43") | 1000 / 1000 |
| 2 | | 05'03" (+00'24") | 1000 / 2000 |
| 3 | | 04'55" (+00'16") | 1000 / 3000 |
| 4 | | 04'43" (+00'04") | 1000 / 4000 |
| 5 | | 04'40" (+00'01") | 1000 / 5000 |
| 6 | | 04'39" | 1000 / 6000 |
| 7 | | 04'44" (+00'05") | 1000 / 7000 |
| 8 | | 04'55" (+00'16") | 1000 / 8000 |
| 9 | | 04'48" (+00'09") | 1000 / 9000 |
| 10 | | 04'47" (+00'08") | 1000 / 10000 |
| 11 | | 04'54" (+00'15") | 1000 / 11000 |
| 12 | | 05'36" (+00'57") | 1000 / 12000 |
| 13 | | 04'39" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
255.88 km 
母子鱷魚 二代Y拖-黃 累積 :
11585.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'04" | 00:10'26" |
| 3 | 04'55" | 00:15'21" |
| 4 | 04'43" | 00:20'04" |
| 5 | 04'41" | 00:24'45" |
| 6 | 04'39" | 00:29'24" |
| 7 | 04'45" | 00:34'09" |
| 8 | 04'55" | 00:39'04" |
| 9 | 04'49" | 00:43'53" |
| 10 | 04'47" | 00:48'40" |
| 11 | 04'55" | 00:53'35" |
| 12 | 05'36" | 00:59'11" |
| 12.0 | 06'11" | 00:59'15" |
展開計圈分析
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