10.3 km | 00:48:11 | 04:40/km日期: 2019-03-27 19:42 - 卡路里: 791 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 05'04" / 04'36" / 04'29" / 04'29" / 04'36" / 04'36" / 04'40" / 04'40" / 04'41" / 04'48" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'35") | 1000 / 1000 |
| 2 | | 04'36" (+00'08") | 1000 / 2000 |
| 3 | | 04'28" | 1000 / 3000 |
| 4 | | 04'29" (+00'01") | 1000 / 4000 |
| 5 | | 04'35" (+00'07") | 1000 / 5000 |
| 6 | | 04'35" (+00'07") | 1000 / 6000 |
| 7 | | 04'39" (+00'11") | 1000 / 7000 |
| 8 | | 04'40" (+00'12") | 1000 / 8000 |
| 9 | | 04'41" (+00'13") | 1000 / 9000 |
| 10 | | 04'47" (+00'19") | 1000 / 10000 |
| 11 | | 04'45" (+00'17") | 327 / 10327 |
3月累積里程 : 206.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'36" | 00:09'40" |
| 3 | 04'29" | 00:14'09" |
| 4 | 04'29" | 00:18'38" |
| 5 | 04'36" | 00:23'14" |
| 6 | 04'36" | 00:27'50" |
| 7 | 04'40" | 00:32'30" |
| 8 | 04'40" | 00:37'10" |
| 9 | 04'41" | 00:41'51" |
| 10 | 04'48" | 00:46'39" |
| 10.3 | 04'44" | 00:48'12" |
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