21.0 km | 01:37:54 | 04:39/km日期: 2019-03-26 17:59 - 平均心率: 146 - 卡路里: 919 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 06'17" / 05'46" / 05'39" / 04'15" / 04'13" / 04'15" / 04'11" / 04'13" / 04'13" / 04'13" / 04'13" / 04'12" / 04'11" / 04'12" / 04'11" / 03'54" / 03'36" / 05'22" / 05'42" / 05'43" / 05'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'36") | 1000 / 1000 |
| 2 | | 05'46" (+02'10") | 1000 / 2000 |
| 3 | | 05'39" (+02'03") | 1000 / 3000 |
| 4 | | 04'15" (+00'39") | 1000 / 4000 |
| 5 | | 04'12" (+00'36") | 1000 / 5000 |
| 6 | | 04'14" (+00'38") | 1000 / 6000 |
| 7 | | 04'11" (+00'35") | 1000 / 7000 |
| 8 | | 04'12" (+00'36") | 1000 / 8000 |
| 9 | | 04'13" (+00'37") | 1000 / 9000 |
| 10 | | 04'12" (+00'36") | 1000 / 10000 |
| 11 | | 04'13" (+00'37") | 1000 / 11000 |
| 12 | | 04'11" (+00'35") | 1000 / 12000 |
| 13 | | 04'11" (+00'35") | 1000 / 13000 |
| 14 | | 04'11" (+00'35") | 1000 / 14000 |
| 15 | | 04'11" (+00'35") | 1000 / 15000 |
| 16 | | 03'53" (+00'17") | 1000 / 16000 |
| 17 | | 03'36" | 1000 / 17000 |
| 18 | | 05'21" (+01'45") | 1000 / 18000 |
| 19 | | 05'42" (+02'06") | 1000 / 19000 |
| 20 | | 05'42" (+02'06") | 1000 / 20000 |
| 21 | | 05'25" (+01'49") | 1000 / 21000 |
| 22 | | 04'46" (+01'10") | 8 / 21008 |
E3K+T14K（4:15）+E4K
跑完課表94爽
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
171.69 km 
Skechers Go MEB 3 Speed (黃） 累積 :
930.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'46" | 00:12'03" |
| 3 | 05'39" | 00:17'42" |
| 4 | 04'15" | 00:21'57" |
| 5 | 04'13" | 00:26'10" |
| 6 | 04'15" | 00:30'25" |
| 7 | 04'11" | 00:34'36" |
| 8 | 04'13" | 00:38'49" |
| 9 | 04'13" | 00:43'02" |
| 10 | 04'13" | 00:47'15" |
| 11 | 04'13" | 00:51'28" |
| 12 | 04'12" | 00:55'40" |
| 13 | 04'11" | 00:59'51" |
| 14 | 04'12" | 01:04'03" |
| 15 | 04'11" | 01:08'14" |
| 16 | 03'54" | 01:12'08" |
| 17 | 03'36" | 01:15'44" |
| 18 | 05'22" | 01:21'06" |
| 19 | 05'42" | 01:26'48" |
| 20 | 05'43" | 01:32'31" |
| 21 | 05'25" | 01:37'56" |
| 21.0 | 05'35" | 01:37'59" |
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