13.0 km | 01:08:46 | 05:16/km日期: 2019-03-26 05:21 - 卡路里: 920 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 07'44" / 07'31" / 06'33" / 07'49" / 05'12" / 04'56" / 04'45" / 04'31" / 04'55" / 04'34" / 04'33" / 04'39" / 04'17" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+03'28") | 1000 / 1000 |
| 2 | | 07'30" (+03'14") | 1000 / 2000 |
| 3 | | 06'33" (+02'17") | 1000 / 3000 |
| 4 | | 04'31" (+00'15") | 1000 / 4000 |
| 5 | | 05'11" (+00'55") | 1000 / 5000 |
| 6 | | 04'55" (+00'39") | 1000 / 6000 |
| 7 | | 04'45" (+00'29") | 1000 / 7000 |
| 8 | | 04'31" (+00'15") | 1000 / 8000 |
| 9 | | 04'55" (+00'39") | 1000 / 9000 |
| 10 | | 04'34" (+00'18") | 1000 / 10000 |
| 11 | | 04'32" (+00'16") | 1000 / 11000 |
| 12 | | 04'39" (+00'23") | 1000 / 12000 |
| 13 | | 04'16" | 1000 / 13000 |
| 14 | | 03'55" | 20 / 13020 |
3月累積里程 : 291.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'31" | 00:15'15" |
| 3 | 06'33" | 00:21'48" |
| 4 | 07'49" | 00:29'37" |
| 5 | 05'12" | 00:34'49" |
| 6 | 04'56" | 00:39'45" |
| 7 | 04'45" | 00:44'30" |
| 8 | 04'31" | 00:49'01" |
| 9 | 04'55" | 00:53'56" |
| 10 | 04'34" | 00:58'30" |
| 11 | 04'33" | 01:03'03" |
| 12 | 04'39" | 01:07'42" |
| 13 | 04'17" | 01:11'59" |
| 13.0 | 03'10" | 01:12'03" |
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