12.0 km | 01:16:10 | 06:20/km日期: 2019-03-25 18:45 - 平均心率: 174 - 卡路里: 910 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(20)
Pace: 06'02" / 06'12" / 06'16" / 06'15" / 06'26" / 06'32" / 06'26" / 06'29" / 06'33" / 06'27" / 06'18" / 06'08" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'11" (+00'09") | 1000 / 2000 |
| 3 | | 06'15" (+00'13") | 1000 / 3000 |
| 4 | | 06'14" (+00'12") | 1000 / 4000 |
| 5 | | 06'26" (+00'24") | 1000 / 5000 |
| 6 | | 06'31" (+00'29") | 1000 / 6000 |
| 7 | | 06'26" (+00'24") | 1000 / 7000 |
| 8 | | 06'28" (+00'26") | 1000 / 8000 |
| 9 | | 06'32" (+00'30") | 1000 / 9000 |
| 10 | | 06'27" (+00'25") | 1000 / 10000 |
| 11 | | 06'17" (+00'15") | 1000 / 11000 |
| 12 | | 06'08" (+00'06") | 1000 / 12000 |
| 13 | | 04'51" | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
99.74 km 
ascis TARTHER 6 累積 :
793.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'12" | 00:12'14" |
| 3 | 06'16" | 00:18'30" |
| 4 | 06'15" | 00:24'45" |
| 5 | 06'26" | 00:31'11" |
| 6 | 06'32" | 00:37'43" |
| 7 | 06'26" | 00:44'09" |
| 8 | 06'29" | 00:50'38" |
| 9 | 06'33" | 00:57'11" |
| 10 | 06'27" | 01:03'38" |
| 11 | 06'18" | 01:09'56" |
| 12 | 06'08" | 01:16'04" |
| 12.0 | 04'43" | 01:16'10" |
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