25.0 km | 02:16:56 | 05:28/km日期: 2019-03-24 19:29 - 平均心率: 136 - 卡路里: 1210 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(28)
Pace: 04'03" / 05'36" / 05'49" / 05'40" / 05'42" / 05'37" / 06'38" / 05'38" / 05'35" / 05'25" / 05'25" / 05'18" / 05'27" / 05'20" / 05'27" / 05'25" / 05'24" / 05'21" / 05'19" / 05'15" / 05'14" / 05'13" / 05'08" / 05'09" / 05'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'30") | 1000 / 1000 |
| 2 | | 05'35" (+00'27") | 1000 / 2000 |
| 3 | | 05'49" (+00'41") | 1000 / 3000 |
| 4 | | 05'40" (+00'32") | 1000 / 4000 |
| 5 | | 05'41" (+00'33") | 1000 / 5000 |
| 6 | | 05'37" (+00'29") | 1000 / 6000 |
| 7 | | 06'38" (+01'30") | 1000 / 7000 |
| 8 | | 05'37" (+00'29") | 1000 / 8000 |
| 9 | | 05'34" (+00'26") | 1000 / 9000 |
| 10 | | 05'25" (+00'17") | 1000 / 10000 |
| 11 | | 05'24" (+00'16") | 1000 / 11000 |
| 12 | | 05'18" (+00'10") | 1000 / 12000 |
| 13 | | 05'26" (+00'18") | 1000 / 13000 |
| 14 | | 05'20" (+00'12") | 1000 / 14000 |
| 15 | | 05'26" (+00'18") | 1000 / 15000 |
| 16 | | 05'25" (+00'17") | 1000 / 16000 |
| 17 | | 05'24" (+00'16") | 1000 / 17000 |
| 18 | | 05'20" (+00'12") | 1000 / 18000 |
| 19 | | 05'18" (+00'10") | 1000 / 19000 |
| 20 | | 05'15" (+00'07") | 1000 / 20000 |
| 21 | | 05'13" (+00'05") | 1000 / 21000 |
| 22 | | 05'13" (+00'05") | 1000 / 22000 |
| 23 | | 05'08" | 1000 / 23000 |
| 24 | | 05'09" (+00'01") | 1000 / 24000 |
| 25 | | 05'10" (+00'02") | 1000 / 25000 |
| 26 | | 04'04" | 8 / 25008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 382.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 05'36" | 00:09'39" |
| 3 | 05'49" | 00:15'28" |
| 4 | 05'40" | 00:21'08" |
| 5 | 05'42" | 00:26'50" |
| 6 | 05'37" | 00:32'27" |
| 7 | 06'38" | 00:39'05" |
| 8 | 05'38" | 00:44'43" |
| 9 | 05'35" | 00:50'18" |
| 10 | 05'25" | 00:55'43" |
| 11 | 05'25" | 01:01'08" |
| 12 | 05'18" | 01:06'26" |
| 13 | 05'27" | 01:11'53" |
| 14 | 05'20" | 01:17'13" |
| 15 | 05'27" | 01:22'40" |
| 16 | 05'25" | 01:28'05" |
| 17 | 05'24" | 01:33'29" |
| 18 | 05'21" | 01:38'50" |
| 19 | 05'19" | 01:44'09" |
| 20 | 05'15" | 01:49'24" |
| 21 | 05'14" | 01:54'38" |
| 22 | 05'13" | 01:59'51" |
| 23 | 05'08" | 02:04'59" |
| 24 | 05'09" | 02:10'08" |
| 25 | 05'11" | 02:15'19" |
| 25.0 | 03'59" | 02:15'21" |
留言 
展開計圈分析
