18.1 km | 05:46:27 | 19:06/km日期: 2019-03-24 09:54 - 總爬升: 1157 m - 卡路里: 1067 Cal - 平均步頻: 132 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 14'41" / 18'16" / 08'52" / 20'21" / 11'04" / 08'57" / 27'34" / 44'56" / 23'27" / 20'41" / 15'03" / 27'54" / 27'33" / 24'02" / 13'19" / 15'50" / 12'11" / 09'39" / 16'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'41" (+05'50") | 1000 / 1000 |
| 2 | | 18'15" (+09'24") | 1000 / 2000 |
| 3 | | 08'51" | 1000 / 3000 |
| 4 | | 20'21" (+11'30") | 1000 / 4000 |
| 5 | | 11'04" (+02'13") | 1000 / 5000 |
| 6 | | 08'57" (+00'06") | 1000 / 6000 |
| 7 | | 27'33" (+18'42") | 1000 / 7000 |
| 8 | | 44'56" (+36'05") | 1000 / 8000 |
| 9 | | 23'27" (+14'36") | 1000 / 9000 |
| 10 | | 20'40" (+11'49") | 1000 / 10000 |
| 11 | | 15'02" (+06'11") | 1000 / 11000 |
| 12 | | 33'41" (+24'50") | 447 / 11447 |
| 13 | | 24'17" (+15'26") | 808 / 12256 |
| 14 | | 25'25" (+16'34") | 1000 / 13256 |
| 15 | | 25'20" (+16'29") | 1000 / 14256 |
| 16 | | 09'15" (+00'24") | 1000 / 15256 |
| 17 | | 16'09" (+07'18") | 1000 / 16256 |
| 18 | | 11'55" (+03'04") | 1000 / 17256 |
| 19 | | 11'09" (+02'18") | 874 / 18130 |
3月累積里程 : 260.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'41" | 00:14'41" |
| 2 | 18'16" | 00:32'57" |
| 3 | 08'52" | 00:41'49" |
| 4 | 20'21" | 01:02'10" |
| 5 | 11'04" | 01:13'14" |
| 6 | 08'57" | 01:22'11" |
| 7 | 27'34" | 01:49'45" |
| 8 | 44'56" | 02:34'41" |
| 9 | 23'27" | 02:58'08" |
| 10 | 20'41" | 03:18'49" |
| 11 | 15'03" | 03:33'52" |
| 12 | 27'54" | 04:01'46" |
| 13 | 27'33" | 04:29'19" |
| 14 | 24'02" | 04:53'21" |
| 15 | 13'19" | 05:06'40" |
| 16 | 15'50" | 05:22'30" |
| 17 | 12'11" | 05:34'41" |
| 18 | 09'39" | 05:44'20" |
| 18.1 | 16'17" | 05:46'28" |
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