10.0 km | 00:51:23 | 05:08/km日期: 2019-03-24 11:53 - 總爬升: 110 m - 平均心率: 125 - 卡路里: 562 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 04'58" / 05'02" / 05'05" / 05'15" / 05'16" / 05'08" / 05'07" / 05'10" / 05'13" / 05'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'02" (+00'05") | 1000 / 2000 |
| 3 | | 05'04" (+00'07") | 1000 / 3000 |
| 4 | | 05'15" (+00'18") | 1000 / 4000 |
| 5 | | 05'15" (+00'18") | 1000 / 5000 |
| 6 | | 05'08" (+00'11") | 1000 / 6000 |
| 7 | | 05'07" (+00'10") | 1000 / 7000 |
| 8 | | 05'09" (+00'12") | 1000 / 8000 |
| 9 | | 05'12" (+00'15") | 1000 / 9000 |
| 10 | | 05'08" (+00'11") | 1000 / 10000 |
| 11 | | 04'15" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 200.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'02" | 00:10'00" |
| 3 | 05'05" | 00:15'05" |
| 4 | 05'15" | 00:20'20" |
| 5 | 05'16" | 00:25'36" |
| 6 | 05'08" | 00:30'44" |
| 7 | 05'07" | 00:35'51" |
| 8 | 05'10" | 00:41'01" |
| 9 | 05'13" | 00:46'14" |
| 10 | 05'09" | 00:51'23" |
| 10.0 | 03'53" | 00:51'25" |
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