全馬 | 04:05:03 | 05:48/km | 第12馬| 官方成績 |
| 日期 | 2014-05-18 |
| 成績 | 04:05:03 |
| 總名次 | 100 / 1343 |
| 分組名次 | 19 / 395 |
| 平均速度 | 05:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'20" | 00:49'08" |
| 00:24'48" (+00'28") |
| 00:25'24" (+01'04") | 00:52'36" (+03'28") |
| 00:27'12" (+02'52") |
| 00:26'24" (+02'04") | 00:55'56" (+06'48") |
| 00:29'32" (+05'12") |
| 00:33'28" (+09'08") | 01:11'00" (+21'52") |
| 00:37'32" (+13'12") |
|
日期: 2014-05-18 05:31 - 地點: 台中港 - 卡路里: 2279 Cal - 溫度: 27°C - 濕度: 74%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'34") | 39463 / 39463 |
| 2 | | 04'17" (+00'17") | 245 / 39708 |
| 3 | | 11'38" (+07'38") | 53 / 39760 |
| 4 | | 04'14" (+00'14") | 212 / 39973 |
| 5 | | 10'29" (+06'29") | 89 / 40062 |
| 6 | | 04'07" (+00'07") | 210 / 40272 |
| 7 | | 09'52" (+05'52") | 125 / 40397 |
| 8 | | 04'00" | 204 / 40601 |
| 9 | | 10'41" (+06'41") | 215 / 40816 |
| 10 | | 04'24" (+00'24") | 121 / 40937 |
| 11 | | 08'00" (+04'00") | 813 / 41750 |
老樣子在38k大抽筋
天氣沒想像中熱
每次進步兩分鐘，過半年我應該可以330了!!!XD
賽前宣言: 輕鬆跑
5月累積里程 :
133.21 km 
MIZUNO WAVE IDATEN GR3 累積 :
1775.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'44" | 00:10'16" |
| 3 | 04'40" | 00:14'56" |
| 4 | 04'36" | 00:19'32" |
| 5 | 04'48" | 00:24'20" |
| 6 | 04'52" | 00:29'12" |
| 7 | 04'52" | 00:34'04" |
| 8 | 05'12" | 00:39'16" |
| 9 | 04'52" | 00:44'08" |
| 10 | 05'00" | 00:49'08" |
| 11 | 05'20" | 00:54'28" |
| 12 | 04'52" | 00:59'20" |
| 13 | 05'20" | 01:04'40" |
| 14 | 04'52" | 01:09'32" |
| 15 | 05'00" | 01:14'32" |
| 16 | 05'56" | 01:20'28" |
| 17 | 05'16" | 01:25'44" |
| 18 | 05'48" | 01:31'32" |
| 19 | 04'56" | 01:36'28" |
| 20 | 05'16" | 01:41'44" |
| 21 | 04'48" | 01:46'32" |
| 22 | 05'28" | 01:52'00" |
| 23 | 05'08" | 01:57'08" |
| 24 | 05'04" | 02:02'12" |
| 25 | 05'56" | 02:08'08" |
| 26 | 05'08" | 02:13'16" |
| 27 | 05'12" | 02:18'28" |
| 28 | 05'12" | 02:23'40" |
| 29 | 07'12" | 02:30'52" |
| 30 | 06'48" | 02:37'40" |
| 31 | 05'36" | 02:43'16" |
| 32 | 07'24" | 02:50'40" |
| 33 | 06'24" | 02:57'04" |
| 34 | 05'56" | 03:03'00" |
| 35 | 08'08" | 03:11'08" |
| 36 | 06'40" | 03:17'48" |
| 37 | 06'24" | 03:24'12" |
| 38 | 10'04" | 03:34'16" |
| 39 | 06'16" | 03:40'32" |
| 40 | 08'08" | 03:48'40" |
| 41 | 06'52" | 03:55'32" |
| 41.8 | 09'30" | 04:02'40" |
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